“Finding Your Fitness Family”
May 17, 2025 “Finding Your Fitness Family ” Staying motivated to exercise regularly can be tough – but one of the most effective ways to stay on track and reach your fitness goals is by working out with others. Group fitness not only creates a supportive and energetic environment, but it also brings a host of physical and mental health benefits that can transform your wellness journey. Is a fitness camp for you? If you are anything like me, the answer is yes. I learned early on that I thrive with group support. At just seven years old, I cheered for the Westside Cubs. I loved being around like-minded people who shared the same ....
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