
"MUSCLE UP AND WIN BIG"
It’s Time to Shift the Focus: Build Muscle, Not Just Drop Pounds! You’ve seen it. Maybe you’ve lived it. You commit to TFC’s 6-week bootcamp, show up for every workout, give it 100%, clean up your eating, and the numbers on the scale drop. Mission complete? Not quite. The Missing Link in Most Fitness Journeys Losing weight doesn’t automatically mean you’re getting healthier. In fact, if you’re shedding muscle along with fat, you are doing more harm than good. You could be slowing your metabolism, weakening your body, and ending up with the dreaded “skinny fat” look – thin on the outside but carrying a ....
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