Take On Yoga, Zumba, Kickboxing, And More In Our Group Fitness Classes!
Are you looking for a dynamic way to challenge your body and see real results? Hoping to stay challenged and motivated week in and week out?
Then join us here at Tadda's Fitness Center and take on our action-packed Group Fitness program. We're giving men and women all across Decatur the chance to take on a dynamic mix of workouts and see real, long-lasting results in no time.
Fill out the short form on your screen to learn more today!
What's Included In Our Group Fitness Program?
Fitness training is all about energy and motivation. It's about giving your all each and every day. And you can't do that if you're bored going through the same routine week after week.
That's why our Group Fitness program here at Tadda's Fitness Center offers the best mix of classes around. We have something for all ages and fitness levels. Join us here in Decatur and take on:
Step: Get ready for an hour of non-stop workout and fun. In this class, you will tone up your legs and booty by moving up, over and around the step. Developed as a way to get a high intensity, yet low impact workout – this class will improve your coordination by learning choreographed routines that make the hour fly by!
Spin: Spinning classes provide an intense cardio workout while still catering to participants of all fitness levels. Our certified instructors will lead you through a challenging series of courses to maximize your caloric burn. The best part is that you control your own resistance and speed allowing you to continuously progress forward from your current fitness level.
Strength Training: Work time is a class mix of aerobic exercise, bodyweight exercise, and Olympic weightlifting. Workouts are typically short—30 minutes or less—and intense, demanding all-out physical exertion. They combine movements such as sprinting, rowing, jumping rope, climbing rope, flipping tires, weight lifting, carrying heavy objects, and many bodyweight exercises; equipment used includes barbells, dumbbells, gymnastics rings, pull-up bars, kettlebells, medicine balls, and boxes for box jumps.
Cardio Kickboxing: Kickboxing blends athletic drills with martial arts to create an intense cardio workout. You can burn as many as 800 calories in a one-hour class and achieve a total body workout.
Cardio Fitness: Blast your cardio fitness level through the roof with the best of any type of cardio training the instructor feels like throwing at you! You will challenge your aerobic and anaerobic threshold every time so come prepared to get your cardio on!
Yoga: Yoga is a very personal practice and individual journey for everyone who steps onto the mat. Everyone has their reason; some people use it as a form of exercise, for some, it is a time of introspection and meditation and others as a form of social enrichment. No matter what gets you on the mat, remember it is an uplifting practice that promotes physical health and mental wellbeing. In our beginner’s series, we will give you a good foundation with an introduction to basic yoga poses, breathing techniques, and overall personal awareness.
Kettlebell: This 45-minute class will give fast results for strength, endurance, and muscle toning by challenging both the muscular and cardiovascular systems with dynamic, total body movements. Kettlebell training will build long lean muscles, improve strength and power in the upper body, core and lower body and increase coordination, joint mobility, and overall endurance
Get Started Today With The Best Group Fitness Classes In All Of Decatur!
Don't miss out on everything we have to offer here at Tadda's Fitness Center. We're giving men and women all across Decatur the chance to have fun getting feel and enjoy the incredible support of everyone around them.
Fill out the short form on your screen to learn more about our Group Fitness classes and everything else we have to offer.
