It’s Time to Shift the Focus: Build Muscle, Not Just Drop Pounds!
You’ve seen it. Maybe you’ve lived it. You commit to TFC’s 6-week bootcamp, show up for every workout, give it 100%, clean up your eating, and the numbers on the scale drop. Mission complete? Not quite.
The Missing Link in Most Fitness Journeys
Losing weight doesn’t automatically mean you’re getting healthier. In fact, if you’re shedding muscle along with fat, you are doing more harm than good. You could be slowing your metabolism, weakening your body, and ending up with the dreaded “skinny fat” look – thin on the outside but carrying a higher body fat percentage and low muscle mass.
So, This Time, We’re Flipping the Script
This is not our usual Team Up to Slim Down Challenge. Welcome to TFC’s NEW Lean Muscle Challenge - a 6-week transformation built to help you focus on:
- Building strong, lean muscle
- Burning fat more effectively
- Reshaping your body from the inside out.
And here is the motivation kicker:
👉🏽 The top lean muscle gainer wins $500.
Why this Challenge Matters
Too often I see clients obsess over the scale, slashing calories. Yes, the weight may drop - but here's what that really means:
- You lose water weight
- You lose fat
- And unfortunately… you lose muscle
Muscle is your body’s fat-burning powerhouse. It boosts your metabolism, protects your joints, fuels your energy, and amplifies your strength.
So, while you may get smaller, you will not get stronger and that’s a missed opportunity. The Lean Muscle Challenge could be the game changer your body has been waiting for.
The Power of Building Lean Muscle.
When you focus on gaining lean muscle the goal, everything shifts:
- You burn more calories, even at rest
- Your body becomes sculpted, stronger, and defined
- You feel energized, empowered, and confident
- Your metabolism boosts —burning fat long after your workout ends
This challenge is about building a body that feels just as good as it looks – inside and out.
Here’s How the Lean Muscle Challenge Works
Over the 6 weeks, you’ll follow a program that combines:
- Strength training (yes, even for beginners!)
- Smart cardio that burns fat without sacrificing muscle
- Protein-focused nutrition to fuel muscle growth and recovery
- Daily check-ins for accountability, motivation, and progress tracking
- Fit3D body scans to monitor muscle gain – because real transformation goes beyond the scale
Who Can Join?
- Open to all TFC members – bootcampers, class participants, or personal training clients
- Complete three Fit3D body scans: one at the start, one at the midpoint, and one at the end
- Scans are included with the bootcamp? All other programs there is an additional fee. Scans are $35 for one or $75 for three
- You can also use reward points toward scans!
- $30 entry fee
What You Win
The top muscle gainer wins $500.
We want to reward real progress — not crash diets or short-term fixes. The person with the most lean muscle gained will walk away with $500 cash. But honestly everyone wins. We will all walk away stronger, more capable, and more confident version of ourselves.
Why This Just Makes Sense
This isn’t just about getting smaller - it’s about elevating your goals. We’re building bodies that are:
- Strong
- Resilient
- Energized
- Lean and powerful
This is your moment to train like an athlete, nourish your body like you love it, and transform it in a way that sticks.
No gimmicks. No shortcuts.
Just real results – and a whole lot of muscle to show for it.
Let’s build something powerful: YOU! No Mess
