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  • “Are you a Cow or a Buffalo?"

    “Are you a Cow or a Buffalo?"

    January 17, 2025 “Are you a Cow or a Buffalo?” I have been listening to some inspirational audibles on my drive to the gym. I recently heard the story of the cow vs. the buffalo. This story made me think about how I’ve witnessed either a cow mentality or a buffalo mentality, in every aspect of fitness whether in fitness classes, bootcamps or personal training sessions. Which one will you identify with? When a cow and buffalo are in the same region, they can both sense storms approaching, however their responses to the storms are different. A cow will try to run to get away from the storm. Now, the only problem is that if you ....

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  • “Don’t be a Quitter”

    “Don’t be a Quitter”

    January 10, 2025 “Don’t be a Quitter” Quitters Day typically refers to the second Friday of January, which is often seen as the day when most people abandon their New Year's resolutions, particularly those related to fitness. This phenomenon can be attributed to various factors, such as unrealistic goals, lack of motivation, or overwhelming schedules. I know a lot of people who dread going to work, the thought of going makes them sick, yet they show up for their 40-hour shifts each week, often with a smile and a cup of coffee to get through the day. Just like we often stick it out in jobs we might not enjoy entirely, we should also apply that commitment to our ....

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  • "Approach and Attitude"

    "Approach and Attitude"

    December 21, 2025 "Approach and Attitude" Many of you are aware that I had a slip and fall off the stairs of a slippery shuttle bus in early November. It was so bad that it has kept me from doing what I love doing the most, which is exercising. My MRI showed that I have a bulging disc L3-5/S1 and a tear at L5/S1 of my spine. I feel the worst is almost over and I am excited about my recovery journey. I started physical therapy (PT) last week and let me tell you bouncing back and healing properly is all about your approach and attitude, much like your fitness journey. When considering physical therapy, it's important to approach it with an open mind and positive ....

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  • "Are you being a GRINCH"

    "Are you being a GRINCH"

    December 13, 2024 “Are you being a GRINCH?” “I haven’t been feeling myself lately and I don’t know why. I can’t seem to get motivated; mornings are the hardest, it takes everything to get out of bed. I cry for no reason; I lack energy no matter what I try. I feel stressed out, but I don’t have any reason to be stressed. I mean it’s the holiday season and I feel so blah, I just can’t seem to get out of this funk, some of my friends and co-workers are calling me the Grinch. I find myself being irritated easily and snapping at people, especially my kids, for no reason. What is wrong with me am I going crazy?” Lately, ....

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  • "Are you on the naughty list with your dirty little secrets?"

    "Are you on the naughty list with your dirty little secrets?"

    December 8, 2024 “Are you on the naughty list with your dirty little secrets?” Tell the truth, expose the lie, break free so you can learn, grow and heal. Let me share a few quick stories of some secrets that were exposed. I will start with a conversation I had on Friday. A client completed his first bootcamp last month. He was very excited about his results and is now doing the mini holiday bootcamp. I asked reviewed his most recent lab work because in October his A1c was 11.8%, yes, he’s diabetic, which is one of the reasons he came to me. On Friday his results were 14.3%. Shocking, I know! How did it go up? During the last ....

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  • DON'T STUNT YOUR GROWTH
    25 Nov 2024

    DON'T STUNT YOUR GROWTH

    November 24, 2024 “Don’t Stunt your growth” I had a new client in this bootcamp and week one she timed in on green team. She has been working out in that area and on that team, however by the second week of bootcamp she excelled immensely. I mean when I demonstrate the advanced version of the exercises, she always tries them first and the majority of the time she does very well. By the third week I told her that although she is officially on the green team, I want her to move to the middle of the room and workout with the yellow team. I also asked her to workout with the yellow team on the outdoor sessions. Her eyes got really big, ME, yes you! She said but ....

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  • "HAVE YOU CHECKED OUT FOR THE YEAR?"

    "HAVE YOU CHECKED OUT FOR THE YEAR?"

    November 15, 2024 “Have you Checked out for the YEAR?” It’s the 4 th Quarter and time to rally, to kick things into high gear. In the last quarter of any game, you go harder to score and make crucial decisions in order to secure a victory in the end. A good team will execute a game winning drive and push through with no excuses and finish strong. However, when it comes to our health and fitness, we check out during this time of the year with a myriad of excuses. · It’s getting cold outside · It’s getting darker earlier · Cuffing season · Holiday gatherings/parties · Holiday distractions ....

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  • “Are you ready for some WEIGHT LOSS?”

    “Are you ready for some WEIGHT LOSS?”

    November 7, 2024 “Are you ready for some WEIGHT LOSS?” Football positions can be metaphorically related to different aspects of a weight loss journey, emphasizing the diverse strategies and approaches one might take for the player’s position. Here’s how some positions might correspond to weight loss concepts/strategies: 1. Quarterback - Just as a quarterback sees the big picture, orchestrates the play on the field, and makes quick decisions. A person focused on weight loss needs to see the big picture (what is the main goal) and then plan and strategize their meals and workouts to accomplish the win. ....

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  • FINDING NORMAL

    FINDING NORMAL

    November 1, 2024 “Finding Normal” When people talk about "normalizing" something in 2024, it's often with a positive slant. On social media and off, I've seen calls to normalize everything from postpartum bodiesto having mental health conversations at work. The idea, of course, is to break down taboos that can be unhelpful, even dangerous. But there's another kind of normalization, and it's one that many people are far less aware of. It is less conscious, more pernicious and can be harmful. This is the normalization of trends, situations and events that really shouldn't be "normal" at all. You also might hear it referred to as "desensitization", or ....

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  • FINDING NORMAL

    FINDING NORMAL

    November 1, 2024 “Finding Normal” When people talk about "normalizing" something in 2024, it's often with a positive slant. On social media and off, I've seen calls to normalize everything from postpartum bodiesto having mental health conversations at work. The idea, of course, is to break down taboos that can be unhelpful, even dangerous. But there's another kind of normalization, and it's one that many people are far less aware of. It is less conscious, more pernicious and can be harmful. This is the normalization of trends, situations and events that really shouldn't be "normal" at all. You also might hear it referred to as "desensitization", or ....

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near Decatur

Tamara Guilford Harris

This place is truly No Mess. Be prepared to get what you put in. Taddas’s Fitness gives you every opportunity to reach your goals, from meal plans, excellent trainers and dynamic work outs. Most importantly it’s the atmosphere and people. We work hard together, push and encourage one another. You will not find that at LA fitness or Planet fitness . I love it and because of it I love me inside and out.

near Decatur

T JM Williams

Good vibe & energy 💪🏾 A great spot to get your workout on.

near Decatur

Felecia Heath

I am half way through my first boot camp with Taddas and I am truly impressed. I wasn't sure I could do it and a few people confirmed that I was crazy to sign up when I haven't worked out in years but I was determined to at least try. Well I love it and am looking forward to being on that other stuff for the next few weeks. Tadda has helped me change my way of thinking and I'm healthier because of it. I've tried some foods I would never try before. I'm eating foods because of the nutritional value and how it will benefit me. I know, I can't believe I said that either. I recommend Tadda's Fitness to anyone looking for a healthier you. #nomess

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