Decatur Personal Training Blog - Tadda's Fitness Center

“Build a fence around you!”

September 15, 2023 “Build a fence around you!” We’ve all heard the saying, “Money don’t grow on trees” right? Well just for hypothetical purposes and for the sake of this blog imagine this scenario. Imagine waking up one day to find that a tree in your yard that has been there for years is now growing $1-$20 bills. You can easily pick the money and use it for whatever you want without any issues. You realize the more you talk positively to the tree, water it, give it good nutrition that not only does the tree produce more money, but it’s starting to produce more $50 and $100 bills. In the past you had no fence around your ....
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“Be a LEADER over your health”

September 8, 2023 “Be a LEADER over your health” The way you see yourself determines how others see you.If you feel other people aren’t giving you the respect, you’d like to receive from them, then ask yourself, how are you failing to respect yourself fully?Respect from others begins with self-respect.Likewise, if others aren’t giving you the responsibility you’d like, ask yourself, where are you failing to take responsibility?If others seem to let you down and break their promises with you, ask yourself, where are you failing to honor the promises, you make to yourself? Where are you short changing yourself? When I ....
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“It was just a little piece”

September 1, 2023 “It was just a little piece” “It was just a little piece, I only had two bites, for real I only had a handful, I only took a sip”. If I had a dime for every time, I heard these comments from a client or someone asking me for nutritional advice I would be rich, rich. LOL! If you are overweight, have high blood pressure, diabetes, high cholesterol or just flat out of shape, your body knows more wrong that you have done than good. And every time you eat “just” a piece, drink one cup of sweet tea, soda pop, liquor, beer or simply just take two bites, your body remembers immediately. Now don’t get me wrong, I indulge in some ....
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26 Aug 2023
"THANK GOD!"

August 25, 2023 “Thank God!” All of you that follow me on social media know this has been a week of client health concerns, based on some of my postings, but I have been receiving news, all week long, through other client conversations, about their health that I have not even mentioned. Stressors such as injuries, new diagnosis (brain tumor), Covid positive test for a cancer client, divorce, loss of loved ones and so much more have been happening all week long. You only have one life to live. You are all aware of this, but it’s easy to forget when you’re caught up in your day-to-day lives. As a result, you often put your health on the ....
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Celebrate "15" with Us!

Celebrate "15" with Us! Welcome to Camp 5, New and OG Tadda’s Fitness Center Members. We are celebrating our 15-year anniversary of being in the business of health and fitness. We have moved from a room at the hospital, to a room next to a doctor’s office, to our own building. And all of you that have participated in some capacity; engaged in a camp or a training session or a class, have become family and I am so excited for this camp, to celebrate with all my fit family. We have had so many successes, weight losses, so many individuals coming off medication, transforming their bodies and their lives, and so many families getting fit together. We want to ....
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"Support is a VERB!"

July 31, 2023 "Support is a VERB!" Support comes in many forms. Emotional, physical, financial to name a few. I’ve come across many people who say they support a person, business or cause. I mean I have some people that I thought were really close friends of mine who live in Atlanta. I mean people I’ve traveled with, have supported their businesses, kids’ fundraisers etc. People who have known me since I was a teen and they have never stepped foot in my gym. I mean these are people that we have never had bad words between us or any kind of falling out. They constantly say, I’m so proud of you however they have never bought a t-shirt, smoothie, attended any ....
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6 Reasons why I Can’t Lose Weight

6 Reasons why I can’t lose weight Clients come to me daily, with many questions and concerns but of course one of the most frequently asked is why am I having such a difficult time losing weight. You try hard, but that scale won't budge. As humans we all wonder if those pounds will ever come off. But don't raise the white flag and chuck your healthy lifestyle just yet. See if one of these sneaky things is secretly messing with your weight loss hopes. Is it because I skip breakfast? It could be. When you take a pass on that first meal of the day, it can work against you. You're likely to get hungrier later, so you may overdo it at lunch. Try to eat within an ....
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“Pass down Generational Health!”

July 14, 2023 “Pass down Generational Health!” As I was walking through the gym this morning, I watched John personal train Ola and I was in aww of her. Her daughter Miracle is in our bootcamp and after her father passed away earlier this year at 89 years old she wanted something for her mom to do. I would have never guessed that Ola is 86 years old and is a beast. I asked Miracle was her mom an athlete, she said absolutely, she played basketball and has been feisty all her life. Ola is passing down “Generational Health”! Many of us are on board with the importance of generational wealth. Establishing financial security for not only ourselves but for our ....
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What Is Your WHY?

July 7, 2023 "What Is Your WHY?" It is important to ask what your “WHY” is.Your “WHY” is a statement of purpose that describes why you do the work you do and why you live the lifestyle you do. It is your calling. It is your conviction. It is the driving force that keeps you going when times gethard and keeps you diligent when things are going well. You could have a WHY for many aspects of your life. A career path, why you date the way you do, to choosing your next vacation destination.Crystalizing your whys into affirmative life purpose statements helps you solidify what matters most to you. My question to you, have you identified your WHY when ....
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Stop trusting your health to “Social Media”!

June 30, 2023, Stop trusting your health to “Social Media”! Over the years, I have had several clients end up in the hospital with elevated blood pressures, irregular heart rates, electrolyte imbalances and much more because they took a product, they found on social media, or they ordered a product because a celebrity name is attached to it or they vouched for it. This happened again this week to a client. About 15 minutes into the workout, they became diaphoretic (excessive sweating) and felt like they were going to pass out. They stated they hadn’t eaten since 4pm the day before. I had to put ice packs on them and give them some glucose tablets. This would ....
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“Build a fence around you!”

“Be a LEADER over your health”

“It was just a little piece”

"THANK GOD!"

Celebrate "15" with Us!

"Support is a VERB!"

6 Reasons why I Can’t Lose Weight

“Pass down Generational Health!”

What Is Your WHY?

Stop trusting your health to “Social Media”!

Tamara Guilford Harris

T JM Williams

Felecia Heath

Request Information Now!