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  • THE AUBREY SPIRIT

    April 14, 2024 “The Aubrey Spirit” As we age many of us feel we can’t learn from a young person let alone a 6-year-old. We all know the saying with age comes wisdom, so we say, how can a child of just 6 years teach us anything about life, let alone health and fitness.If we are willing to pay attention, kids can teach us so much about living life, being fearless, happy and content, living in the present, being honest with ourselves and others, seeing the bright side, and not being ashamed of mistakes. They can teach us to dream big and have fun! Sometimes it takes spending time with children or reflecting on our own childhood to remember these simple ....

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  • REMOVE YOUR PINE TREES!

    April 5, 2024 “Remove your Pine Trees” I love reading my clients’ journals. I get to learn so much about them. I often compliment Robert on his penmanship but this week I saw this drawing and I knew just from the drawing he could draw. He shared with me some of his artwork and I was blown away. From looking at Robert I would have never thought he would have such a delicate hand and attention to detail, needed for drawing. I know him to be a very hard-working airplane mechanic with such special skills that when a plane has a unique situation that is difficult to fix, they will fly Robert across the world literally to fix the plane. I had already ....

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  • FIX YOUR FLAT!

    March 30, 2024 “Fix Your Flat ” Have you ever had a dream about a flat tire, woken up feeling perplexed and wondering about its meaning? Dreams are filled with symbolism and messages from our subconscious mind. Understanding their significance can offer valuable insights into our waking lives. The symbolic meaning of a flat tire in dreams can vary, but it often represents a sense ofbeing stuckor unable to make progress in life. Signifying difficulties and obstacles. The dream can suggest a lack of control or a need to address obstacles that are hindering our journey. Additionally, a flat tire dream may reflect feelings of frustration, disappointment, or ....

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  • "Make room for your Gifts!"

    March 22, 2024 "Make room for your Gifts!" Proverbs 18:16 is a powerful statement that reveals the answer: "A man's gift makes room for him" (NKJV). Another version states, “A man’s gift maketh room for him, and bringeth him before great men.” What you were designed to be known for is your gift. God has put a gift or talent in every person that the world will make room for. It is this gift that will enable you to fulfill your vision. When I put my health first in January 2008 I got in the best health of my life,not just physically but mentally as well. Physically I had more energy to excel in my gifts. Mentally I had more confidence ....

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  • “Are you Aging Fine as Wine?”

    March 15, 2024 “Are you Aging Fine as Wine?” Have you ever asked yourself years ago what you would look like today or what your health would be like today? Now, ask yourself what you think your health will be and what you will look like 10 years from now. Are you happy with what you visualize? The saying “Like fine wine, you get better with time” resonates deeply. If you had asked me a decade ago what I’d look like at 50, let alone 53, I wouldn’t have envisioned my current self. Yet here I am, defying expectations. This week an old client, Marlon, came up to me after I got off the stage. His ....

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  • Give yourself some Grace & Mercy

    March 10, 2024 "Give yourself some Grace & Mercy" Fifty-Three- Tadda’s Victory through Grace & Mercy This year’s photoshoot was designed to be more editorial, to do something completely different than I had ever done. We captured the triumphant spirit at the gym where every step on a treadmill is a testament of how far we have come, every kettlebell lifted is a show of perseverance and every swing of the “battle rope” are obstacles we overcame through Grace & Mercy. Amidst the gleaming workout equipment and high fashion glamorous attire, embodying strength, elegance, and the essence of triumph. Fifty-Three- Tadda’s Victory ....

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  • Memories are the best souvenirs!

    Memories are the best souvenirs! Each time I return home from traveling, I typically bring something special back with to help recall the memories made there. Over the last 20 or more years I’ve been collecting over 100 menus from local restaurants to all across the world. A few of my favorite are from Buddha Bar in Paris, Meia Pataca in Brazil, The Shark Bar ATL, Fishbones in Detroit, Le Petit Cafe in Aruba. I can pick up any one of the menus and tell you all about my experience, who I was with and why the menu was special. I have a few mounted on the wall in my kitchen which is always a conversation piece. Most importantly this memory wall ....

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  • “Dream it! Speak it! Do It!

    February 9, 2024 “Dream it! Speak it! Do It! Dream it! Visualize it! Speak it! Put it into action! Watch it come to fruition! I know God speaks to me however it took me a long time to realize that’s what I was hearing/feeling. When I did realize it, it still took me years to act, because I ignored certain things, I heard God say to me. It all just seemed too unreal, unattainable, time consuming or I didn’t feel like I was worthy enough to achieve those things. Twice I almost missed out on blessings because I didn’t want to sacrifice, be obedient or it wasn’t happening the way I thought it ....

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  • “A reel RED thriller…the Silent Killer!”

    February 2, 2024 “A reel RED thriller…the Silent Killer!” February is Heart Health Awareness Month, a time when all people, especially women are encouraged to focus on their cardiovascular health. This heart month, the Division for Heart Disease and Stroke Prevention is encouraging women to listen to their hearts and speak up for their health. In celebration of Heart Health Awareness, Fit/Nurse Tadda is on a healthy heart crusade. This month’s TFC Calendar will be filled with lots of fitness activities, educational opportunities, and a call to action. This week I did a Fit3D body scan on a 30-year-old female. From just the looks of her, she ....

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  • "Stop Blaming Your Age"

    January 26, 2024 "Stop Blaming Your Age" Recently I was administering a new client an IV therapy. When I pulled out my blood pressure machine prior to the infusion she smacked her teeth. I said are you okay, she replied, yes, I knew you would probably do my blood pressure. I said do you have high blood pressure? She replied yes but not really, it just comes with aging. Her blood pressure read 197/102 (I had to infuse her IV slowly). I asked if she takes her blood pressure medication, she replied no not all the time. Me: Blank stare. As I started asking her more questions about her health and looking at her lab results, she continued to blame them on aging. I observed ....

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