Decatur Personal Training Blog - Tadda's Fitness Center

"Protect your TEMPLE...Feed it what it DESERVES!"

Protect Your Temple – Feed It What It Deserves Your bodies are your temple. Every bite, every sip, every choice sends a message either healing or harming. This week, I challenge you to pause and ask: What am I feeding my body - and why? I have a client with diabetes who still drink several soda pops daily. I get it habits are hard to break. Sugar, caffeine, fast food, or late-night snacking…they’re comforting, familiar. But here’s the truth: the longer you feed the craving, the stronger its grip becomes. If you’re tired of blood pressure meds, then it’s time to look at what’s really raising your pressure. Fast food is loaded ....
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“Finish 2025 Strong — No Mess!”

“Finish 2025 Strong — No Mess!” This is it - the final 6-Week Bootcamp of the year! You’ve shown up through early mornings, late nights, and every curveball life threw your way. Now it’s time to finish what you started. This is the season where champions are made.It’s not just about fitness it’s about legacy. You’re not just training your body, you’re building discipline, restoring your health, and proving that consistency wins every time. Whether your goal is weight loss, strength, energy, or confidence this is your moment to rise to the challenge and finish strong. Real Results. Real People. Real Health. ....
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Happy 17th Anniversary FitFam

Happy 17 th Anniversary FitFam Family, this bootcamp was special. Not only did we witness jaw-dropping transformations, but we also celebrated 17 incredible years of Tadda’s Fitness Center- 17 years of sweat, strength, healing, and a No Mess community like no other. Six Weeks Can Change Everything At Tadda’s Fitness, we’ve seen clients walk in feeling broken, discouraged, and unsure if they even belong in a gym. But six weeks later? They walk out with their heads held high - stronger in body, sharper in mind and renewed in spirit. This isn’t just a bootcamp. It’s a journey to rediscover yourself.To believe you’re worth the fight.To become ....
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"Are Sneaky Calories holding you back?"

Are Sneaky Calories Holding You Back ? Congratulations on wrapping up Week 5 of Bootcamp! This week’s standout moment was our Grocery Shopping Educational Tour, and wow, the lightbulb moments were powerful. Even the healthiest routines can be derailed by hidden hurdles. If you’ve felt frustrated by slow progress, you’re not alone. Just remember: small, intentional changes lead to big results. The Sneaky Calorie Trap We toured the Famer’s Market traveling from aisle to aisle. When we hit the condiment aisle, the energy shifted. Silence… then came the “ah-ha!” moments. Those little packets of ketchup, hot sauce, mayonnaise, and ....
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Stop Cutting Corners – Trust the Journey

September 12, 2025 "Stop Cutting Corners – Trust the Journey" This week’s bootcamp sessions were full of little nuggets to grow by, on your fitness journey, providing valuable fitness life lessons. During our outdoor circuit training session, one station came with one simple rule: don’t hit or knock over the cones… or you’ll owe burpees! Let’s just say… a few burpees were earned. But here’s the bigger lesson: shortcuts - or “cutting corners” - rarely get you where you want to be in the long run. It’s the same with dieting. Cutting carbs, calories, or following the latest fad might ....
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Trust Yourself. You’ve got this!

September 5, 2025 Trust Yourself. You’ve got this! We’re officially halfway through this 6-week bootcamp, and the results are already speaking loud and clear. In just three weeks, several clients have gained significant lean muscle—one even packed on 11.5 lbs! That kind of transformation doesn’t happen by accident. It’s one’s reward for consistently showing up and fueling your body correctly. Here’s the wild part: some of these gains came from clients who didn’t even enter the Muscle Up Challenge. That’s what makes me pause. If you’re already doing the work, why not push yourself further and see how far you can really go? ....
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"STRENGTH TRAINING IS THE FOUNTAIN OF YOUTH!”

August 29, 2025 "Strength Training: The Fountain of Youth" This week one of our clients shared a powerful moment at work. A coworker was complaining about how she looked as she aged. My client, radiating energy and confidence, invited the coworker to join her at Tadda’s Fitness. The coworker’s reply? “I’d rather just get surgery.” My client’s response stopped her in her tracks: “Would you rather look young or look young AND feel young ?” Why Strength Training Is Your Real Anti-Aging Secret Strength training does more than build muscle — it builds a better YOU, because it: • Slows ....
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ALL PROTEIN IS NOT CREATED EQUAL

August 22, 2025 “All Protein is Not Created Equal!” TFC’s Lean Muscle Challenge Is On! This camp, we’re dialing up the intensity and zeroing in on one goal: Build Muscle. Get Toned. Win Big. Your body is your legacy – let’s sculpt it with purpose. Why Protein Matters Protein isn’t just food – it’s fuel. Protein is made up of amino acids, the raw material your body uses to repair after every rep. Without enough of it, recovery stalls, gains slow, and your goals stay out of reach. When it comes to building muscle, protein is king, but not all proteins are created equal. The type you choose, how ....
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"MUSCLE UP AND WIN BIG"

It’s Time to Shift the Focus: Build Muscle, Not Just Drop Pounds! You’ve seen it. Maybe you’ve lived it. You commit to TFC’s 6-week bootcamp, show up for every workout, give it 100%, clean up your eating, and the numbers on the scale drop. Mission complete? Not quite. The Missing Link in Most Fitness Journeys Losing weight doesn’t automatically mean you’re getting healthier. In fact, if you’re shedding muscle along with fat, you are doing more harm than good. You could be slowing your metabolism, weakening your body, and ending up with the dreaded “skinny fat” look – thin on the outside but carrying a ....
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"At What Age Did You Stop Deserving Breakfast?"

July 25, 2025 "At What Age Did You Stop Deserving Breakfast?" Over the years I’ve asked my clients a simple question: “Do you eat breakfast?” Most say no and look at me like, “Why do you, LOL?”   So then I ask, “Are you a parent?”   Almost always, the answer is yes. “Do you feed your children breakfast?” Absolutely.   “Why?” I hear from them:   “Because it’s the most important meal of the day.” or “I want them to have energy and to be able to think straight”. So, I ask them, “If breakfast is so important for your kids, why don’t you think you ....
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"Protect your TEMPLE...Feed it what it DESERVES!"

“Finish 2025 Strong — No Mess!”

Happy 17th Anniversary FitFam

"Are Sneaky Calories holding you back?"

Stop Cutting Corners – Trust the Journey

Trust Yourself. You’ve got this!

"STRENGTH TRAINING IS THE FOUNTAIN OF YOUTH!”

ALL PROTEIN IS NOT CREATED EQUAL

"MUSCLE UP AND WIN BIG"

"At What Age Did You Stop Deserving Breakfast?"

Tamara Guilford Harris

T JM Williams

Felecia Heath

Request Information Now!