2615 Park Central Blvd, Decatur, Georgia 30035

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  • “Manifest your Wins”

    “Manifest your Wins”

    March 31, 2023 “Manifest your Wins” Walking/talking with confidence is a great way to create a great first impression, manifest your dreams or simply demonstrate your confidence to the world. This week I was thoroughly entertained by my client Teresa. She started off by talking about Mo Better to any and everyone. Mo Better is her team of four that collaborated in our Team Up to Slim Down Challenge, consisting of teams of 2-4 people and whichever team loses the most fat loss in 6 weeks will win $500. Teresa started manifesting her dream of winning, by wearing her dream. The $500 grand prize was pinned to her “winners ribbon” with fake 5 $100 bills. She wore ....

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  • "Don’t Limit Your Challenges, Challenge Your Limits"

    "Don’t Limit Your Challenges, Challenge Your Limits"

    March 24, 2023 "Don’t Limit Your Challenges, Challenge Your Limits" Be thankful for each new challenge, because it will build your Strength and Character. New challenges can be scary. They push you outside your comfort zone and force you to let go of old mindsets and habits to improve your personal development. But while it's daunting to take on new goals, they’ll lead you to new opportunities. Our Team Up to Slim Down Challenge presents an opportunity to strive for aspirations as a team. It’s funny how serious we get about our goals when we’re challenged as a team and not just individually. We are often more concerned about disappointing a ....

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    March 17, 2023 " Get Real, Keep That Summer Body Year round!" So you think your body is supposed to just “SPRING” into shape because the season changed? Now that the sun is shining and the weather is warmer the extra pounds are supposed to fall off? I wish it was that simple however we are not bears gaining weight to hibernate and stay nourished during the winter months and then shedding the weight because the summer months have arrived. If you don’t get real about your health and fitness, the only thing that is sure to change are the seasons. Can I keep it real? Summer bodies are made in the winter! So instead of packing on the pounds during the winter ....

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  • 52…I Love you??

    52…I Love you??

    52…I Love you ❣️ At the beginning of the year I asked my clients to write a letter to themselves, which I held for them and then I gave them back at the end of the first Bootcamp. It’s amazing to see what you have to say or how you feel about yourself. And to also reflect on the goals you set for yourself and what you have or have not done to reach them. When I did my discovery consultation with SheThoro for my annual photoshoot. LeToya immediately said, you exude self-love/care, your theme this year is “52…I Love You”. She said I want you to write a letter to yourself. She had no knowledge that I had just asked my clients to do the same, so this was ....

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  • The Power of Teamwork: Team Up, Slim Down And Win

    The Power of Teamwork: Team Up, Slim Down And Win

    With each camp this year I plan to bring new and exciting ways to encourage you to become more fit. This camp I am bringing back something, we haven’t done in a while. the Team Up to Slim Down Challenge. As we approach the month of March, I’m excited for the magic it brings with it. Here is why: It’s my birthday month and we already know how magical “Tadda” is! My birthday theme this year is “52 I love you”. Self-Love is the most important love. The more you love on yourself the more you can love on others. March makes people feel lucky even if they’re not Irish 🍀 . First Day of Spring starts in March so it’s time to refresh, clean ....

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    February 10, 2023 “Spread Love” Love is one of the most powerful and inspirational emotions out there. It comes straight from the heart, and any showing of love instantly makes someone's day. However, in spite of being really powerful, it's really easy to share and takes you almost nothing. Although love is free many people find it difficult to give. We can spread love in simple ways by posting encouraging messages on social media, by showing a random act of kindness to someone, by checking up on our friends, by being positive or simply by being our best self. 2020's Global COVID-19 pandemic has brought with it many problems. The pandemic has led to a dramatic loss ....

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  • Stop down playing the “PRE”

    Stop down playing the “PRE”

    Stop down playing the “PRE” What is the meaning of pre? 1. a(1) : earlier than: prior to : before. When it comes to your health “PRE” itself is a serious issue and nothing to be played with. However, when I ask my clients during their bodyscans if they are pre-diabetic many will quickly say no, or downplay it by saying, “I ain’t claiming that”, and a few really just don’t know because they haven’t had lab work done in years. Prediabetes is a Big Deal! Prediabetes is a serious health condition. Don't let the “pre” fool you. People with prediabetes have higher blood sugar than normal, ....

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    Grace. Such a simple word, but so complex. It took me years to learn to give myself grace in my health journey. For so long, I was bound by rules and expectations I was never meant to live. In His mercy, God gently pulled me out and taught me to take care of my body so I can do what He is calling me to do … not so it will look a certain way. As I stated on stage this week I had to learn to pour more into myself so that I am able to pour into you all. I have learned to give myself grace. As we enter the midpoint of the bootcamp, recognize this is an opportunity to track your progress, not to beat yourself up. Give yourself some grace when it comes to this fitness journey. ....

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  • “Rebound with Tadda”

    “Rebound with Tadda”

    January 20, 2023 “Rebound with Tadda” To rebound is to bounce back through the air after hitting a hard surface. Bouncing back means to return quickly to a normal condition after a difficult situation or event. Rebounding and landing on your feet can be coined as resilience – the ability and tendency to bounce back. My client base is made up of a number of people bouncing back. They have faced disappointment, defeat, and failure not just with their weight loss or health, but financially, emotionally, in family situations and so on. They come to me broken or at least they think that. But they made a realistic plan to bounce back, whether they know it or ....

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  • New Year, New Goals!

    New Year, New Goals!

    New Year, New Goal! As I have been pointing out, this is a big year for Tadda’s Fitness Center. We are celebrating 15 years in business, so I am trying new things for the center and establishing new goals. I am also hoping with your “Dear Me” letters to put you all in the mindset of setting new goals for yourself. Not a resolution but a GOAL! First let’s make sure we are all on the same page with the meaning of the word goal. When you don’t understand what goals are or what they are meant to be, you might scribble anything on paper and call them goals and then get frustrated when you fail to achieve them. I am suggesting a better way to look ....

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