Decatur Personal Training Blog - Tadda's Fitness Center

"DON'T LET FALL MAKE YOU FALL OFF!"

September 18, 2026 "DON'T LET FALL MAKE YOU FALL OFF!" Okay, y'all… I know what time of year it is because the leaves aren't the only things starting to fall. Gym attendance starts falling too! Every year around this time, those cancellation notices start creeping in. "It's football season." "The kids are back in school." "It's getting cold." "The holidays are coming." "I'll be back in January." JANUARY?! Baby, it is SEPTEMBER! What are we doing for the next four months?! WE ARE NOT BEARS! I need y'all to understand something: Human beings do NOT have a hibernation season! We don't need to eat our way through ....
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"THE GOOD, THE BAD, THE UGLY & THE GLOW!"

September 11, 2026 "THE GOOD, THE BAD, THE UGLY & THE GLOW!" “I Heard Tadda’s Is Offering Red Light & NIR Therapy… What Is It?” Yes! Tadda’s Fitness Center now offers full-body Red Light and Near-Infrared Light (NIR) Therapy – perfect timing for Week 5 when your muscles, joints, and body asking for more recovery. Remember: Recovery is not being lazy—it is part of the work! What Is Red Light & NIR Therapy? The scientific name photobiomodulation (PBM), uses specific wavelengths of low-energy light to support cellular energy production, local circulation, inflammatory signaling and the body’s ....
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"RECOVERY IS THE NEW FLEX!"

SEPTEMBER 4, 2026 "RECOVERY IS THE NEW FLEX!" 55. Strong. Glowing. Healing. I recently posted a few pictures on social media, and the comments had me blushing like a teenager. One of my high school classmates to say I’m still “High School FINE!” And another joked, “It’s not fair that you’re aging backward! What’s your secret?” Then after appearing on my BFF’s Successful, Beautiful &… podcast—baby, my timeline and inbox exploded with questions! “Are you married?” “What do you use on your skin?” “You’re glowing!” “I wish I had arms and shoulders like ....
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"TAKE REJECTION WELL"

AUGUST 28, 2026 "TAKE REJECTION WELL!" Sometimes rejection really is protection. Who likes being rejected? Nobody I know. Rejection can make us feel worthless, hopeless, unaccomplished, unwanted, or simply not good enough. Whether it happens in a relationship, friendship, business opportunity, career, or even something we worked incredibly hard for, hearing “NO” can hurt. But years ago, a dear friend gave me a different way to look at rejection. She told me: “Their rejection may be your protection.” WHEW! 💜💛 The older I get, the more I understand exactly what she meant. SOMETIMES “NO” IS SAVING YOU I often pray and ....
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YOUR BODY IS THE FIRST THING YOU OWN

August 21, 2026 "YOUR BODY IS THE FIRST THING YOU OWN" 💜💛 Taddalympics Week 1 — What Are Your Decisions Saying About You? As we wrap up the first week of our 18th Anniversary Taddalympics, I want to talk about something much bigger than how many pounds you lost, how fast you ran, how many calories you burned, or how many workouts you completed. I heard a quote recently that stopped me in my tracks: “When you are born, you look like your parents. When you die, you look like your decisions.” WHEW. Think about that. Your body is the first thing you own and the one thing you will be responsible for your entire life. Before the house. ....
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SOMETIMES A LITTLE CHANGE IS NECESSARY

August 14, 2026 "SOMETIMES A LITTLE CHANGE IS NECESSARY" 18 Years of Tadda’s Fitness — Evolving, Improving & Still TFC As we prepare to celebrate our 18th Anniversary Boot Camp, I’ve been doing a lot of reflecting. And something as simple as updating our Tadda’s Fitness logo reminded me of an important lesson: Sometimes we don’t need to change everything… but we do need to change something. For years, someone very special to TFC has handled so many of our award giveaways, T-shirts, promotional items and all the little things that help bring our brand to life. And every time she worked with our logo, a ....
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WHERE WAS YOUR HEART?

August 3, 2026 "Where Was Your Heart?" Not where was your body. Not where was your weight. Not where was your fitness level. Where was your heart? Recently, someone shared a question that stopped me in my tracks. Instead of asking, “How are you doing?” they asked, “How is your heart today?” That simple question made me think about this bootcamp. For six weeks, we measured pounds lost, body fat reduced, muscle gained, run times, push-ups, sit-ups, and team promotions. Those numbers matter because they show progress. But there was one thing we couldn’t measure… Your heart. Your heart ....
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"Modification Doesn't Mean Failure!"

July 24, 2026 "Modification Doesn't Mean Failure!" Getting fit in your 50s is HARD WORK. There’s no need to sugarcoat it. Your body has changed. Your hormones have changed. Your metabolism may have slowed down. Stubborn body fat seems to find places to settle and refuses to leave. Your knees may ache. Your back may hurt. Arthritis and old injuries from years of sports, training, working, raising families, and simply living life can start showing up in ways they didn't in your 20s and 30s. And then there’s the food. You quickly realize you can’t eat and drink the way you did in your 20s and expect your body to bounce right back. Those weekend ....
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"The Goal Doesn't Take Vacation"

July 17, 2026 "The Goal Doesn't Take Vacation" This week, I had the opportunity to spend a week on a family reunion cruise. While I was making memories with family, it was also Week 4 of our Bootcamp. After nearly 18 years in business, this trip reminded me of something powerful. It reminded me that fitness, and life, should never depend on just one person. I left with complete peace, knowing that Team Tadda had it covered. As I watched the workout videos each day and received feedback. I couldn’t have been more proud. The trainers delivered incredible workouts, the energy in the room was electric, and, most importantly, our members showed up. ....
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Came on EASY...Comes off HARD!

July 11, 2026 "Came On EASY… Comes Off HARD!" One of the funniest things about weight loss is how quickly people comment when you’re getting smaller. “You’re losing too much weight.”  “How much more are you trying to lose?”  “How long are you going to keep this up?” But when someone is steadily gaining weight, almost nobody asks: “How big are you trying to get?” "How many more medications you want to get on?" Because the truth is… Gaining weight is easy. Skipping workouts. Fast food. Late-night snacking. Sugary drinks. Hours on the couch. It ....
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"DON'T LET FALL MAKE YOU FALL OFF!"

"THE GOOD, THE BAD, THE UGLY & THE GLOW!"

"RECOVERY IS THE NEW FLEX!"

"TAKE REJECTION WELL"

YOUR BODY IS THE FIRST THING YOU OWN

SOMETIMES A LITTLE CHANGE IS NECESSARY

WHERE WAS YOUR HEART?

"Modification Doesn't Mean Failure!"

"The Goal Doesn't Take Vacation"

Came on EASY...Comes off HARD!

Tamara Guilford Harris

T JM Williams

Felecia Heath

Request Information Now!