Decatur Personal Training Blog - Tadda's Fitness Center

"MY PACE IS FORWARD"

October 16, 2026 "MY PACE IS FORWARD" I recently watched a blind runner cross the finish line of the Chicago Marathon with a guide beside him. As he crossed, he shared a powerful message that stayed with me: “My pace is forward.” For 26.2 miles, he couldn’t see the course. He had to trust his guide...step by step, mile by mile, to help him navigate each step toward the finish line. That kind of trust, courage, and communication is the same energy we bring into our fitness journey. At TFC, your trainers are your guides. You may not always see how far you have to go or how fast you’ll get there, but you can choose to keep moving forward. Trust the ....
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“Taddalympics…18 Years Strong and growing!" ?

September 30, 2026 “Taddalympics…18 Years Strong and growing!" What a six weeks, Team Tadda! Camp 5 delivered the sweat, the laughs, the friendly competition, and enough spirit days to make our closets wonder what was going on. We rocked our crazy socks, represented our birth years and decades, showed off our sneakers, went Hawaiian, suited up as Superheroes, and turned Awareness Day into a powerful reminder that every person has a story and every cause deserves a voice. We even went backwards, brought out our medals, added a bright and energetic Neon Day Party, and gave our regular workout clothes a few well-earned days off! And then came the ....
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"DON'T LET FALL MAKE YOU FALL OFF!"

September 18, 2026 "DON'T LET FALL MAKE YOU FALL OFF!" Okay, y'all… I know what time of year it is because the leaves aren't the only things starting to fall. Gym attendance starts falling too! Every year around this time, those cancellation notices start creeping in. "It's football season." "The kids are back in school." "It's getting cold." "The holidays are coming." "I'll be back in January." JANUARY?! Baby, it is SEPTEMBER! What are we doing for the next four months?! WE ARE NOT BEARS! I need y'all to understand something: Human beings do NOT have a hibernation season! We don't need to eat our way through ....
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"THE GOOD, THE BAD, THE UGLY & THE GLOW!"

September 11, 2026 "THE GOOD, THE BAD, THE UGLY & THE GLOW!" “I Heard Tadda’s Is Offering Red Light & NIR Therapy… What Is It?” Yes! Tadda’s Fitness Center now offers full-body Red Light and Near-Infrared Light (NIR) Therapy – perfect timing for Week 5 when your muscles, joints, and body asking for more recovery. Remember: Recovery is not being lazy—it is part of the work! What Is Red Light & NIR Therapy? The scientific name photobiomodulation (PBM), uses specific wavelengths of low-energy light to support cellular energy production, local circulation, inflammatory signaling and the body’s ....
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"RECOVERY IS THE NEW FLEX!"

SEPTEMBER 4, 2026 "RECOVERY IS THE NEW FLEX!" 55. Strong. Glowing. Healing. I recently posted a few pictures on social media, and the comments had me blushing like a teenager. One of my high school classmates to say I’m still “High School FINE!” And another joked, “It’s not fair that you’re aging backward! What’s your secret?” Then after appearing on my BFF’s Successful, Beautiful &… podcast—baby, my timeline and inbox exploded with questions! “Are you married?” “What do you use on your skin?” “You’re glowing!” “I wish I had arms and shoulders like ....
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"TAKE REJECTION WELL"

AUGUST 28, 2026 "TAKE REJECTION WELL!" Sometimes rejection really is protection. Who likes being rejected? Nobody I know. Rejection can make us feel worthless, hopeless, unaccomplished, unwanted, or simply not good enough. Whether it happens in a relationship, friendship, business opportunity, career, or even something we worked incredibly hard for, hearing “NO” can hurt. But years ago, a dear friend gave me a different way to look at rejection. She told me: “Their rejection may be your protection.” WHEW! 💜💛 The older I get, the more I understand exactly what she meant. SOMETIMES “NO” IS SAVING YOU I often pray and ....
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YOUR BODY IS THE FIRST THING YOU OWN

August 21, 2026 "YOUR BODY IS THE FIRST THING YOU OWN" 💜💛 Taddalympics Week 1 — What Are Your Decisions Saying About You? As we wrap up the first week of our 18th Anniversary Taddalympics, I want to talk about something much bigger than how many pounds you lost, how fast you ran, how many calories you burned, or how many workouts you completed. I heard a quote recently that stopped me in my tracks: “When you are born, you look like your parents. When you die, you look like your decisions.” WHEW. Think about that. Your body is the first thing you own and the one thing you will be responsible for your entire life. Before the house. ....
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SOMETIMES A LITTLE CHANGE IS NECESSARY

August 14, 2026 "SOMETIMES A LITTLE CHANGE IS NECESSARY" 18 Years of Tadda’s Fitness — Evolving, Improving & Still TFC As we prepare to celebrate our 18th Anniversary Boot Camp, I’ve been doing a lot of reflecting. And something as simple as updating our Tadda’s Fitness logo reminded me of an important lesson: Sometimes we don’t need to change everything… but we do need to change something. For years, someone very special to TFC has handled so many of our award giveaways, T-shirts, promotional items and all the little things that help bring our brand to life. And every time she worked with our logo, a ....
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WHERE WAS YOUR HEART?

August 3, 2026 "Where Was Your Heart?" Not where was your body. Not where was your weight. Not where was your fitness level. Where was your heart? Recently, someone shared a question that stopped me in my tracks. Instead of asking, “How are you doing?” they asked, “How is your heart today?” That simple question made me think about this bootcamp. For six weeks, we measured pounds lost, body fat reduced, muscle gained, run times, push-ups, sit-ups, and team promotions. Those numbers matter because they show progress. But there was one thing we couldn’t measure… Your heart. Your heart ....
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"Modification Doesn't Mean Failure!"

July 24, 2026 "Modification Doesn't Mean Failure!" Getting fit in your 50s is HARD WORK. There’s no need to sugarcoat it. Your body has changed. Your hormones have changed. Your metabolism may have slowed down. Stubborn body fat seems to find places to settle and refuses to leave. Your knees may ache. Your back may hurt. Arthritis and old injuries from years of sports, training, working, raising families, and simply living life can start showing up in ways they didn't in your 20s and 30s. And then there’s the food. You quickly realize you can’t eat and drink the way you did in your 20s and expect your body to bounce right back. Those weekend ....
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"MY PACE IS FORWARD"

“Taddalympics…18 Years Strong and growing!" ?

"DON'T LET FALL MAKE YOU FALL OFF!"

"THE GOOD, THE BAD, THE UGLY & THE GLOW!"

"RECOVERY IS THE NEW FLEX!"

"TAKE REJECTION WELL"

YOUR BODY IS THE FIRST THING YOU OWN

SOMETIMES A LITTLE CHANGE IS NECESSARY

WHERE WAS YOUR HEART?

"Modification Doesn't Mean Failure!"

Tamara Guilford Harris

T JM Williams

Felecia Heath

Request Information Now!