JANUARY 9, 2026 "CONSISTENCY IS THE CHEAT CODE"
If you showed up this week — every run, every rep, every early alarm — take a moment and pat yourself on the back.
Week One of the first Boot Camp of 2026 set the tone, and the energy is already different.
Your body is waking up.
Your mindset is sharpening.
And the momentum? It’s building.
WEEK ONE = BASELINES, NOT BRAGGING
Let’s be clear Week One is about information, not ego.
As a nurse, I NEED to know where you are so I can safely and effectively guide you to you where you’re going.
That means:
- Smart training
- Intentional progress
- No overtraining
- No undertraining
We don’t guess at TFC.
We assess, then we elevate.
5AM DISCIPLINE BUILDS DIFFERENT PEOPLE 😤
Getting up at 5AM and choosing yourself is elite behavior.
That discipline spills into:
- Better food decisions
- More energy during the day
- Increased confidence
- Stronger mental toughness
You’re not just training your body you’re training your mindset.
ABOUT THOSE STREET RUNS…
Yes, the hills were rude.
Yes, the streets were humbling.
And no walking is not quitting.
Stopping is not failing.
Breathing hard is part of the work.
Coming back is the WIN.
The streets don’t care about excuses but they DO deliver results.
BIG MESSAGE: BE PROACTIVE, NOT REACTIVE 🚨
You are working HARD and recovery is part of the program.
Take care of your body this week:
- Epsom salt baths
- DAILY stretching
- Stretch class
- Yoga class
- Hydration
- Protein rich meals
- Prioritize sleep
And USE the recovery tools we offer:
- 💨 Oxygen Bar
- 💧 IV Therapy
- 🦵🏾 Compression Legs
- ⚡ TENS Unit
- 🔫 Massage Gun therapy
Don’t wait until your body forces you to stop.
Handle it early. Recover often. Train better.
🔥 PERFECT ATTENDANCE SHOUTOUT 🔥
Now let me talk to my perfect attendance crew 👀👏🏾
If you showed up to EVERY workout in Week One I SEE YOU.
And let me be VERY clear:
👉🏾 I don’t play about my perfect attendees.
The more you show up:
- The more results you get
- The stronger you become
- The better you feel physically AND mentally
Perfect attendance is where the magic happens.
Now let’s maintain that energy for the ENTIRE Boot Camp.
Consistency beats talent EVERY time.
👀 WEEK TWO TEASER: WE LEVELING UP
Week Two is where things start to click… and where the work gets REAL.
Here’s what’s coming:
- Strength & conditioning intensifies
- Muscles start responding faster
- Runs feel a LITTLE less heavy (trust me)
- More focus on form, effort, and control
- Coaches watching closely because details matter
This is where confidence starts showing up.
This is where bodies begin to change.
This is where momentum separates people.
WEEK ONE AFFIRMATION
I show up for myself.
Consistency is my superpower.
Results live on the other side of discipline.
FINAL WORD
2026 isn’t about doing everything.
It’s about doing the RIGHT things, consistently.
Stay locked in.
Recover like a pro.
Protect your attendance.
And keep it NO MESS. 💪🏾💜
— Fit Nurse Tadda
Tadda’s Fitness Center
Show up. Recover smart. Get results
