September 5, 2025 Trust Yourself. You’ve got this!
We’re officially halfway through this 6-week bootcamp, and the results are already speaking loud and clear. In just three weeks, several clients have gained significant lean muscle—one even packed on 11.5 lbs! That kind of transformation doesn’t happen by accident. It’s one’s reward for consistently showing up and fueling your body correctly.
Here’s the wild part: some of these gains came from clients who didn’t even enter the Muscle Up Challenge. That’s what makes me pause. If you’re already doing the work, why not push yourself further and see how far you can really go?
Midpoint Spotlight: A Triple Threat in the Making
Our current midpoint Biggest Loser is a perfect example of why it pays to Bet on Yourself, join challenges and to trust in you.
- She’s down 10.3 lbs of fat
- She dropped 4.3% body fat
- She’s leading the Muscle Up Challenge at the halfway mark.
She is in a position to earn a free bootcamp as the Biggest Loser if she remains on track. Had she entered the Bet on Yourself Challenge, she’d be in a positon to win $1,000.
And here’s the kicker if she joined the Muscle Up Challenge, where she is the current midpoint winner she would take home the grand prize of $500.
That’s three wins. One person. One decision to show up. This is what a triple threat looks like. And the lesson? Don’t hold back. The opportunities are here - you just have to trust yourself enough to take them.
Compete With Yesterday’s You
This isn’t just about prize money. It’s about believing in yourself enough to step up. It’s about trusting the process, tracking your effort, and letting your results shine.
You’re not just competing with others - you’re competing with yesterday’s version of YOU.
Nutrition: The Secret Weapon
Here’s the truth: the clients who didn’t gain much muscle, most weren’t following the high-protein meal plan I provided. A plan only works when you work it. Muscle is built in the kitchen as much as in the gym.
- Every workout breaks your muscles down
- Protein rebuilds them stronger
- Without it, you’re leaving gains on the table
Your action steps:
- Revisit the High-Protein Meal Plan
- Prep your meals in advance
- Don’t skip the fuel your body needs to recover and grow
- And please – stop saying “I don’t know what to eat”
Grocery Shopping Tour = Confidence in the Kitchen
That’s exactly why we created the Grocery Shopping Tour. We hear this all the time: “I don’t know what to eat.”
You’ll learn how to:
- Read and decode nutrition labels
- Understand macro & micronutrients
- Recognize what a balanced diet really looks like
- Choose quality protein sources
- Try samples and see how simple it can be
If nutrition feels confusing, don’t guess—come learn. This tour was designed to give you confidence every time you step into a grocery store.
Your Next 3 Weeks Game Plan
- Enter challenges in the future - even if you don’t win the money, you’ll win in health
- Double-check your nutrition - your workouts deserve the right fuel
- Trust yourself -the best time to start was Day 1. The next best time is today
- Sign up for the Grocery Shopping Tour - it’s the missing link between your plan and your results.
Your Challenge
Ask yourself:
What do I want my Fit3D scan to say at the end of these six weeks?
Your final results will tell your story. Make sure it’s one you’re be proud of.
#NoMess #TFCMuscleUp
