December 21, 2025 "Approach and Attitude"
Many of you are aware that I had a slip and fall off the stairs of a slippery shuttle bus in early November. It was so bad that it has kept me from doing what I love doing the most, which is exercising. My MRI showed that I have a bulging disc L3-5/S1 and a tear at L5/S1 of my spine. I feel the worst is almost over and I am excited about my recovery journey. I started physical therapy (PT) last week and let me tell you bouncing back and healing properly is all about your approach and attitude, much like your fitness journey.
When considering physical therapy, it's important to approach it with an open mind and positive attitude. Additionally, a willingness to engage in the process can significantly influence the effectiveness of the treatment. It helps to view physical therapy not just as a series of exercises or appointments, but as an essential part of your overall health and recovery journey.
When I finally got an appointment to start, I was super excited. My approach to PT was to come in as a student. Although I am a RN and fitness trainer well versed in the body, I wanted to learn from the experts and give 110% with a positive attitude. During my first two sessions, I heard other patients complaining about being there or when the physical therapist asked them to do certain exercises they would speak negatively under their breath or roll their eyes. One lady flat-out stated she wasn’t doing it. I was astonished because aren't the physical therapists the experts, aren't you there to get better? If I were easily influenced, my approach and attitude could have been swayed by all the Debbie downers. Still, my approach was to keep speaking positively, smile, spread holiday cheer, and give the therapist their due respect.
These patients’ attitudes reminded me of some of my fitness clients and understanding why they still haven’t recovered from their injuries. I have several clients that I met 2-3 or more years ago, and they are still complaining about the same injuries. When I ask them did, they do physical therapy their reply is, “PT didn’t work for me” when I ask did they complete all of their sessions, did they do the homework? One stated,” All they had me doing was some exercises.”
Being proactive in communication with your therapist can enhance the experience. Discussing your goals, concerns, and progress openly allows for a tailored treatment plan that fits your needs. Additionally, maintaining a commitment to the exercises and recommendations provided can lead to better outcomes. My therapist was very impressed with my physical ability, she stated your recovery will be much better and faster than those who weren’t active before their injuries.
It's also beneficial to embrace patience and resilience. Progress takes time, and there will be challenges along the way. Celebrating small victories can boost motivation and reinforce the positive aspects of the therapy. As I am going through my physical therapy, I am documenting my small victories, for example on my first visit I was not able to touch the ground. After going home and doing the stretches and exercises that my therapist suggested I do, on my next visit I was able to touch the ground with my fingertips. My goal is to get back to palming the ground. Patience and resilience will get me there.
Lastly, surrounding yourself with a supportive network of friends, family, or support groups can make the journey much easier and more enjoyable. Their encouragement can help sustain your motivation and remind you of the purpose behind your efforts.
By reading this I hope that your approach and attitude towards fitness and recovery is enlightened. Take note of how important exercising is for preventive measures as well as post-injury recovery. You never know when an injury or accident might happen even to those that are fit, however being in the best shape possible before an injury is key. No Mess
