2615 Park Central Blvd, Decatur, Georgia 30035

Juice your way to a Clean Palate

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Juice your way to a Clean Palate

Juice your way to a Clean Palate


There are so many ways to jump start your health and fitness journey and cleaning your palate is a great way to start.  New dietary programs like our nutritional meal plan, plant based, paleo, etc. But have you thought about juicing. There are many health benefits to juicing. Juicing makes it easier to get your daily dose of fruits and vegetables. And a juice cleanse can jump start weight loss and rid your body of harmful toxins.


Cold pressed juice cleanses can be the first step into a healthier lifestyle. Drinking 6 juices a day will allow your body to cleanse itself and energize you for your new healthier lifestyle.  The purpose of a juice cleanse can be summed up with three factors:


  1. Flushes the body of toxins – Cold pressed juices are extremely powerful alkalizer, pulling acidic toxins out of your cells and into your bloodstream, where they are easily expelled by the bodies normal waste mechanisms.


  1. Provides your digestive system a break – 10% of your daily spent energy is used breaking down and assimilating food in the digestive tract.  By freeing up the energy saved during minimum digestion, you now have more energy to carry out other daily functions within your body.


  1. Kick-starts a new diet or exercise plan – You can expect to lose water weight and built-up matter from the intestinal tract during your cleanse. The idea is to safely drop a few pounds over a few days as you commit to a lifestyle change.  Your palate will also begin to crave the taste of fruits and vegetables as you move forward in changing bad eating habits.

As I read your meal plan books daily, I recognize that many of you have a hard time with your diets, by the number of sad faces I give out.  As I have said on so many occasions you can’t out train a bad diet. But think of this you work hard, showing up every day giving 100% with each workout.  I watch many of you move your way across the room, getting stronger going from blue to red in a matter camps, yet you are still having trouble with your meals. A juice cleanse can give you a fresh start to a better diet.


You now can experiment with a cleanse, without having to travel far. It has been my dream to have a relationship a high reputable company and supply Arden’s Gardens Juices and now we have a fridge at the café with several juices and cleanses to choose from. I suggest for those of you looking for a way to get rid of toxins and give your palate and body a fresh start to try a cleanse. 


  • Weight Loss Cleanse
  • Liver Cleanse
  • New to Juice Cleanse
  • Wellness Cleanse
  • 2-Day Detox



We are receiving raving reviews from clients.  Our first client to do the 5-day Weight Loss Cleanse lost 10 pounds immediately. It curbed her appetite, experienced crazy energy, she felt full for the entire 5 days and when she returned to eating, she was more deliberate about what she put into her body, because coming off a juice cleanse is just as important as the cleanse itself.

A few days of a juice cleanse is enough for most people. At this point, you may be ready to add some normal foods into your diet. Yet, this is the perfect time to make some adjustments to give your body the fuel it needs. Here are some things to consider:


Stick to whole foods

A good starting point is to only eat whole foods. That means it should be organic products that you can easily identify any ingredients in them. When possible, stick with true whole foods – fruits and vegetables, raw nuts, and beans.


Focus on foods you prepare

It's also a good idea to choose foods you prepare rather than fast food or restaurant meals. When you control what goes into your meals, you can feel good about it.


Load up on veggies

There's no limit on the number of veggies (and most fruits) you take in. Make this a big part of your meals, especially on the days right after a juice cleanse.


Incorporate raw snacks

It's critical to focus heavily on raw foods. Raw foods have the highest amount of nutrition possible, especially when they come from a reliable source and are organic.


Don't let yourself get dehydrated. During your juice cleanse, your body was taking in a significant amount of fluid packed with nutrition. It's used to having that water content to aid in the digestion process. You can drink hot and cold water with lemon and even herbal teas. This can help to ease your digestive system back to working properly. Grab a gallon of our alkaline water at the café’.


Don’t eat foods with lots of preservatives, avoid caffeine as much as possible, limit your sugar intake, don’t consume alcohol right away (at least a week). 


The cleaner your palate is the less your body will crave the junk. So, juice your way to a clean palate. No Mess

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