My Post (2)

5 Steps to a better you in 2019

 5 Steps to a Better you in 2019 As you look back over 2018 I want you to walk over to the mirror of Authenticity…your Soul’s Mirror. This mirror shows the reflection of yourself when you feel no one is looking, your true essence and ask yourself these simple questions.  Are you happy with what […]

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My Post

Are you on a Merry or Misery-Go-Round?

I remember growing up in Detroit and looking forward to going to the State Fair every year. My day at the Fair was not complete until I had a corn dog, cotton candy and a ride on the merry-go-round. A smile crosses my face as I reminisce on how much joy it brought me and […]

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How_to_protect_your_peace

Protect Your Peace

Peace…It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. -Author Unknown This week I experienced a huge revelation and it came in a form of a young man I […]

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How_to_Listen_to_your_body

How to listen to your body?

We hear this often and as a matter of fact, I tell my clients this all the time, “Listen to your body!” We should follow how we feel, right? But what does that really mean? And how do we do it? When most people wake from a long sleep they automatically stretch some part of […]

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My_Post__5_

Do you have the WILL? TFC has the WAY!

Lately I’ve seen a change in many of my clients, friends and family members. Where once they were excited about losing weight and getting healthy, for whatever reasons they have lost their Will or the Way. Sometimes in life we have the will, but we can’t find the way. At other times, presumably, we know […]

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Birthed Through Pain

Birthed Through Pain

As we celebrate Mother’s Day this weekend and Nurses week I am reminded that we were all birthed through pain. I don’t believe there is a woman alive that didn’t experience some type of pain during her pregnancy or while giving birth. Whether it was heartburn, constipation or being in labor for hours or even […]

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tfc_eclipse

It’s happening whether you see it or not

I really enjoyed watching all the different eclipse celebrations on social media as millions of Americans witnessed history when a total solar eclipse, exclusive to the U.S., swept across the country from coast to coast for the first time shrouding states in sudden darkness. What I loved most was seeing so many people gathered outside […]

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rest-of-your-life

For the Rest of Your Life

I had an “aha” moment this week while speaking to a boot camp client that had been gone for several years and stated, “I had to come back to the only place that truly educates on a lifestyle change and not quick weight loss. I wasn’t ready to learn and apply then; however, I am […]

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