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  • I Wish You Peace Joy and Mental Wellness

    I Wish You Peace Joy and Mental Wellness

    Most of the time when we think of the Christmas Holiday season, Jesus should be the reason for the season as well as spreading joy to the world, however, it tends to be a lot of shopping until we drop. As a nurse I know all to well that for many people the holidays bring stress, anxiety, or reminders of a lost loved one. It is a season of severe depression and higher suicide rates, but when you google for tips on how to stay healthy during the holidays, you will find hundreds of tips for healthy eating and none for our mental health. Mental wellness is just as important as physical well being, especially around this time of year. This holiday season take some time for your mental ....

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  • Just Take A Deep Breath

    Just Take A Deep Breath

    As we enter our last bootcamp of the year can we take a deep breath together?
    Sit with your back straight.
    Place the tip of your tongue behind your upper front teeth and keep it there through the entire next steps.
    Exhale throughout your mouth around your tongue; try pursing your lips lightly if this seems awkward.
    Exhale completely through your mouth, making a whoosh sound
    Close your mouth and inhale quietly through your nose to a mental count of 4

    Hold your breath for a count of 7

    Exhale completely through your mouth, making a whoosh sound to a count of 8

    This is one complete breath. Inhale again and repeat the ....

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  • Be In Control

    Be In Control

    In the lyrics of Janet Jackson’s “Control” song; This is story about control My control, Control of what I say Control of what I do And this time I'm gonna do it my way I hope you enjoy this as much as I do Are we ready? I am 'Cause it's all about control, And I've got lots of it Just like Janet Jackson, most of us hate being told what to do? As a kid sometimes I was rebellious and would scratch and claw when ordered around. As an adult whether you are at work or at play when someone ask you to do something you really don’t want to do (like your trainer), it takes a conscious act of will to smile and ....

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  • Let go of your PAST & get FIT!

    Let go of your PAST & get FIT Halloween was last week, but some are you are still being haunted…by your past. If that’s the case then this article is for you, but only if you want to be free. If you want to know the full opportunities life has to offer you, then continuing reading. The joy you will experience when you make peace with your past, will bring you results tenfold and you will wonder, why you held on to the past for so long. As you are probably aware, sometimes events from the past take up space in your head as if they occurred just yesterday. Memories keep recirculating in you mind when all you want is for them to disappear. ....

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  • The Best and Worst Candy to Eat

    The Best and Worst Candy to Eat

    November 1, 2019 “The Best & Worst Candy to Eat!” We had an absolute blast at Tadda’s Fitness on Halloween. The HalloLEAN Workout was truly one of a kind. While I was working the parents out, the kids, our Tadda Wadda’s, were having a Halloween party. Many kids and parents were surprised to see pizza, chips, cupcakes and lots of candy for the kids. Yes, I have a soft heart for holidays, although I believe in eating things in moderation on those days. One day of bad snacking is not going to make you unhealthy just like one day of eating right isn’t going to make you lose weight and come off medication. You must be consistent in both cases to see ....

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  • Don't Cheat Yourself

    Don't Cheat Yourself

    Imagine all the emotions you would feel if the love of your life cheated on you....Let that sink in for a second. Would you cry, be ready to fight, retaliate or crawl under a rock, or all of the above? When this happened to me I was extremely hurt, I felt disrespected, neglected and made a fool of. I also felt I didn’t have to stand for that and that I should be treated better. You want to know when you are in a relationship that the love of your life is committed to you and ONLY you, correct? However on a regular basis you won’t commit to yourself, to a healthier lifestyle and a more fit you. It’s a shame how we consistently cheat on ourselves. How ....

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  • Fall Into Fitness


    HOW DOES IT WORK

    It’s time to FALL INTO FITNESS! What better way than with a challenge. This will be our second time doing this challenge. Most challenges are how many steps you do, calories you burn or who loses the most weight. This challenge is so simple...whoever attends the most classes in the month of November will win $500 CASH.
    Who is this for:
    Every TFC member, NEW clients or anyone wanting a jumpstart their fitness and get in the best shape of their life. Benefits:
    If you come more often you will lose weight, calories and feel healthier. BONUS-You will continue to accumulate TFC reward points. WOW! What classes count:
    ALL CLASSES OFFERED AT TFC! Bootcamp (join ....

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  • Don’t wait until you're sick

    Don’t wait until you're sick

    “Don’t wait until you're sick”
    Illnesses do not come upon us out of the blue. They are developed from small daily sins against nature. When enough sins have accumulated, illnesses will suddenly appear. ~Hippocrates’ There are grave truths behind Hippocrates’ quote and the majority never hear or think about them until it’s too late. While going over one of my client’s nutritional meal plan this week, she was disappointed to see that I had not “given” her a smiley face since bootcamp had started. For those not in the know, a smiley face means a person is eating balanced meals and healthy snacks, every ....

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  • You are probably S.A.D. (Seasonal Affective Disorder)

    You are probably S.A.D. (Seasonal Affective Disorder)


    “You are probably S.A.D”


    I haven’t been feeling myself lately and I don’t know why. I can’t seem to get motivated, I cry for no reason, lack energy no matter what I try, feel stressed out but I don’t have any reason to be stressed. I feel Blah, not able to get enough sleep and it takes everything in me to get out of bed. What is wrong with me? Do you feel like this? Well you are not alone. You are S.A.D! At the beginning of each bootcamp I can usually feel the excitement in the air. It is filled with high energy and laughter. The new clients arrive nervous but excited about embarking on their fitness journeys. Returning clients get a ....

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  • Show Me..Don’t Tell Me!

    Show Me..Don’t Tell Me!

    Show Me..Don’t Tell Me!
    I find that people have difficulty being consistent with their Fitness and healthy eating routines. As the end of this bootcamp nears, I keep hearing people say, Miss Tadda I am going to do better, I am going to bring my nutritional meal plan book in, and day after day, no book and now they are coming in later and later or not showing up for days. I think I might have hurt one client’s feelings because he’s been saying this week after week, and I said show me and stop telling me. He said, you don’t believe me, I stated ‘People can tell you all day who they are however, who they really are always shows in their ....

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