Decatur Personal Training Blog - Tadda's Fitness Center

CONSISTENCY IS THE CHEAT CODE

JANUARY 9, 2026 "CONSISTENCY IS THE CHEAT CODE" If you showed up this week — every run, every rep, every early alarm — take a moment and pat yourself on the back. Week One of the first Boot Camp of 2026 set the tone, and the energy is already different. Your body is waking up. Your mindset is sharpening. And the momentum? It’s building. WEEK ONE = BASELINES, NOT BRAGGING Let’s be clear Week One is about information, not ego. As a nurse, I NEED to know where you are so I can safely and effectively guide you to you where you’re going. That means: Smart training Intentional progress No overtraining No undertraining ....
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??The Power of the Pitstop

December 26, 2025 🚦 The Power of the Pitstop As we close out the final Bootcamp of 2025, I want to pause with you because that’s exactly what we practiced the last week. We made a pitstop. Not just metaphorically… literally. This week’s workout included an exercise that is blowing up all over the internet. The one that makes people stop, stare, and say: “WOW… oh my God.” Yes, it looked crazy. Yes, it was tough. Yes, it required teamwork, coordination, and trust. But more than anything…it told a story. 🏁 Life Isn’t a Straightaway In the workout, you didn’t just power forward ....
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"This May Ruffle a Few Feathers… or It May Save Yours"

December 12, 2025 "This May Ruffle a Few Feathers… or It May Save Yours" This newsletter might make some folks uncomfortable or it might inspire you to fuel your body with more protein and hydrate it better. Either way, it’s a conversation worth having. A lot of people tried something big this year. Some saw success. Some struggled. Some are still trying to figure it out. The jury is still out. I’m talking about weight-loss surgery, weight-loss medications like Ozempic and similar injections and even extreme dieting approaches. A Real Moment in the Wellness Center This week, a client I hadn’t seen in a long time came in ....
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"SLIDING INTO THE HOLIDAY SEASON"

DECEMBER 5, 2025. "SLIDING INTO THE HOLIDAY SEASON" Sliding, Spinning, Smiling & Showing Up - No Mess! Family… whew! If Week One is any sign of how we’re rolling through this holiday season, then baby, we’re about to finish 2025 strong, joyful, hydrated, healthy - and No Mess! This first week was packed with laughs, sweat, spiritual refills, and pure holiday magic inside Tadda’s Fitness Center. Let’s run it back, because YOU all showed out. ⭐ SLIDING INTO THE SEASON (LITERALLY!) Nonstop John came out the gate with the gliders and suddenly we were sliding into the holidays - no snow required. 🤣 ....
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"GOD'S PLAN IS ALWAYS BIGGER"

November 24, 2025 "God’s Plan Is Always Bigger" Family… this Final Run proved one thing loud and clear: God’s plan is always bigger than ours! We set goals. We map out our path. But when God steps in? He multiplies what we thought was possible. He stretches us. He surprises us. He elevates us Story #1: When Your Goal Meets God’s Plan One client began Bootcamp with a 38-minute run time. Her bold goal for the Final Run was 36 minutes. But God whispered, “Daughter… I have MORE for you.” On the final night, she didn’t just reach 36. She didn’t almost hit it. She crushed it with a 34-minute run a ....
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Are You Listening?

November 14, 2025 "Are you Listening" Faith. Obedience. Action. This week, something stirred my Spirit in the best way. I watched Sarah’s Oil - and it wasn’t just a movie. It was a divine message. A reminder that when God speaks, it’s never random. His words are intentional. Directional. Always meant to elevate us. I’ve had two moments in my life where I KNOW I heard the Lord clearly. Not in noise. Not in chaos. But in quiet, gentle moments. And when I moved on what He said? Everything shifted. Doors opened that I could’ve never forced. Favor found me. Here’s the truth: God is speaking to all of ....
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CONQUER YOUR HILL!

November 9, 2025 "Conquer Your HILL!" You know that moment during a run when the path tilts upward? Your heart pounds harder. Your breath gets louder. And every voice in your head starts negotiating: “Just walk for a second…” “You’re tired…” “This hill is too steep…” But here’s the truth: The hill isn’t the problem. The hill is the transformation. Hills expose your strength. Hills reveal your consistency. Hills show you exactly what you’re made of. Anyone can run on flat ground. But growth lives in the incline. In life, your hill might not be a literal hill. It ....
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Just like a JEWEL!

November 1, 2025 “Just Like a Jewel” Strength Refined Through Pressure! This week, we celebrate a woman who truly lives up to her name Jewel. Like a precious gem, she’s strong, radiant, and one of a kind. Her transformation reminds us that just as pressure turns carbon into diamonds, discipline turns struggle into strength. Jewel’s journey began with her daughter Tayia, who joined Tadda’s Fitness Centerand fully immersed herself in the program following our meal plan, getting IVs and B12 shots, attending grocery tours, and completing CPR training. She was once a determined walker, often saying, “I can’t run, my feet and legs ....
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"Protect your TEMPLE...Feed it what it DESERVES!"

Protect Your Temple – Feed It What It Deserves Your bodies are your temple. Every bite, every sip, every choice sends a message either healing or harming. This week, I challenge you to pause and ask: What am I feeding my body - and why? I have a client with diabetes who still drink several soda pops daily. I get it habits are hard to break. Sugar, caffeine, fast food, or late-night snacking…they’re comforting, familiar. But here’s the truth: the longer you feed the craving, the stronger its grip becomes. If you’re tired of blood pressure meds, then it’s time to look at what’s really raising your pressure. Fast food is loaded ....
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“Finish 2025 Strong — No Mess!”

“Finish 2025 Strong — No Mess!” This is it - the final 6-Week Bootcamp of the year! You’ve shown up through early mornings, late nights, and every curveball life threw your way. Now it’s time to finish what you started. This is the season where champions are made.It’s not just about fitness it’s about legacy. You’re not just training your body, you’re building discipline, restoring your health, and proving that consistency wins every time. Whether your goal is weight loss, strength, energy, or confidence this is your moment to rise to the challenge and finish strong. Real Results. Real People. Real Health. ....
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CONSISTENCY IS THE CHEAT CODE

??The Power of the Pitstop

"This May Ruffle a Few Feathers… or It May Save Yours"

"SLIDING INTO THE HOLIDAY SEASON"

"GOD'S PLAN IS ALWAYS BIGGER"

Are You Listening?

CONQUER YOUR HILL!

Just like a JEWEL!

"Protect your TEMPLE...Feed it what it DESERVES!"

“Finish 2025 Strong — No Mess!”

Tamara Guilford Harris

T JM Williams

Felecia Heath

Request Information Now!