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  • Remember the First Time?

    Remember the First Time?

    September 13, 2019 “Remember the First Time” This morning several clients were mumbling, “Where is everybody?”. The 5 AM bootcamp attendance is usually packed, yet this morning there was plenty of extra room on the turf to exercise. I laughed, as did some of my longtime clients, like the Hudson’s, who said it’s getting towards the end of bootcamp. During the last two weeks of the bootcamp many clients start to come in late, don’t bring their meal plan booklets or worse, stop coming all together. Why you ask? The excitement of the first time is fading. In life there are many first-time events that offer much promise and excitement. ....

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  • What are you willing to do to get fit?

    What are you willing to do to get fit?

    If there were a magic pill then everyone would be superfine like we see it in our minds. But since it is not, the only thing that is proven the test of time to getting superfine is eating healthy, exercising and getting enough rest. One of my clients wrote in her journal this week. It’s time for me to get serious about my health and stop all this yo-yo dieting. Another client said, “This is the first time in my life that I have worked out a consecutive 5 days without quitting”.We all have a story we can journal about when it comes to health and fitness, the question is, “What are you willing to do to get fit?” Are you willing to put your health at ....

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  • Are You The Healthiest YOU For Your Next Battle?

    Are You The Healthiest YOU For Your Next Battle?

    One thing I know for sure is that we all will have to battle some type of sickness and or injury, be it minor or major, at one or many points of our lives. The outcome and length of recovery totally depends on how healthy you are going into the battle. On Sunday evening I returned from my vacation to Mexico. As the plane touched down I thanked God for a fun trip and safe travels. As I bid my farewell to my friends at baggage claim, I started to think of all things to I wanted to complete to prepare for my week ahead. Unpack (yes, I’m that chick that likes to unpack as soon as she returns), laundry, do staff payroll, pay some bills, return some emails ....

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  • Every little step gets you closer to your goals!

    Every little step gets you closer to your goals!

    August 7, 2019 “Every little step gets you closer to your goals!”

    In life, patience is not about waiting; it’s the ability to keep a good attitude while working hard on your dreams, knowing that the work is worth it. So if you’re going to try, put in the time and go all the way. Otherwise, there’s no point in starting. This could mean losing stability and comfort for a while, and maybe even your mind on occasion. It could mean not eating what, or sleeping where, you’re used to, for weeks on end. It could mean stretching your comfort zone so thin it gives you a nonstop case of the chills. It could mean sacrificing relationships and ....

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  • Happiness isn’t having what you want; It’s wanting what you have.

    Happiness isn’t having what you want; It’s wanting what you have.

    Happiness isn’t having what you want; It’s wanting what you have. ~Garth Brooks
    Often, we don’t show appreciation for something until it is gone, then we realize things weren’t as bad they seemed. We just wanted more! Most times what we have is more than what we need. It’s enough. We often get caught up yearning for all the things we haven’t got in life, a mansion, a certain size, flashy car, designer clothes, drastic weight loss or vacationing on a yacht. We mistakenly think that these are the things that we need to make us happy. However, truthfully, happiness comes from within! We need to nurture the ability to ....

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  • Prepare for the Unknown

    Prepare for the Unknown

    Prepare for the Unknown Happy RunDay Monday is how I start my weekly videos, and I often talk about my hills.However, this week I talked about the unknown area on our run route. The unknown area is where many of my clients find themselves.It’s that place where they don’t know why they start to slow down, why they walk longer than usual, and it is usually at this is point where many clients will question why they are even running. The incline is the area where these feelings take place. The area you can’t see coming but you truly feel it when you hit it. The feeling is uncomfortable, it increases your heart rateand takes your breath away.The incline truly gets you ....

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  • Join Us For The Best Personal Training in Decatur

    Welcome To Our New Website! We’re Proud To Serve Decatur with Personal Training! At Tadda's Fitness Center, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Decatur a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Tadda's Fitness Center and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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  • Reclaim Your Time

    Reclaim Your Time

    No matter your race, age or gender there is one thing that we all have the equal amount of and that is TIME! The only thing bad about time is that time waits for no one. There isn’t a handbook or class to teach you how to use each second, minute or hour. You have to learn how to manage it from birth to death. Some people will master managing their time, while many others will struggle with it throughout life. How you use your time and I use mine is strictly up to each of us. No one way is right or wrong as long as it suits one’s lifestyle and their priorities are being met. What do your Genetics predict? Just think about this. No one can really know how much time they ....

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  • Take A Look At Yourself

    Take A Look At Yourself

    As we enter the midpoint of the bootcamp, midpoint of the year, midpoint of your life, Self-Reflection is POWERFUL! If I had to choose only one tip to give someone wanting to develop themselves and become better at whatever they are doing, would be to practice a lot of self-reflection. I love this quote by Thomas Paine. “The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” Too many people are rushing through life, sprinting to the finish line running after big goals and not taking the time to enjoy the journey and reflect along the way. Yesterday I filmed for 2 hours. I went all prepared to tell my story, about how I started ....

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  • 6 Tips to stay Happy even when Life is Busy!

    6 Tips to stay Happy even when Life is Busy!

    As many of you know I embarked on a new business, I had being dreaming about for some time now. I started my Personal Training Certification School. The school consisted of four weeks of 4 hour a day classes. So, over these past 4 weeks my schedule was nonstop. I woke at 4AM, conducted 5AM and 7AM workout sessions, drove across town in Atlanta traffic to teach my 15 students from 10AM-2PM, handled the business of my fitness company and then returned to the gym for 6PMworkout sessions remaining at the studio until closing at 9pm. I am tired from typing that and it must be just as exhausting reading it. You might also be thinking what was Tadda on. My only response is HAPPINESS. Now ....

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