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  • Join Us For The Best Personal Training in Decatur

    Welcome To Our New Website! We’re Proud To Serve Decatur with Personal Training! At Tadda's Fitness Center, we are working hard to go above and beyond for every person who walks through our doors. And you could be next! We are offering Decatur a hands-on approach to Personal Training. And you don’t need any prior experience to succeed! Come visit us at Tadda's Fitness Center and see for yourself what makes us the best Personal Training facility in town. Just fill out the "Request Information" form on the side of the page and stop in for a visit today! And don't forget to click below to visit us on our social media pages!! ....

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  • Reclaim Your Time

    Reclaim Your Time

    No matter your race, age or gender there is one thing that we all have the equal amount of and that is TIME! The only thing bad about time is that time waits for no one. There isn’t a handbook or class to teach you how to use each second, minute or hour. You have to learn how to manage it from birth to death. Some people will master managing their time, while many others will struggle with it throughout life. How you use your time and I use mine is strictly up to each of us. No one way is right or wrong as long as it suits one’s lifestyle and their priorities are being met. What do your Genetics predict? Just think about this. No one can really know how much time they ....

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  • Take A Look At Yourself

    Take A Look At Yourself

    As we enter the midpoint of the bootcamp, midpoint of the year, midpoint of your life, Self-Reflection is POWERFUL! If I had to choose only one tip to give someone wanting to develop themselves and become better at whatever they are doing, would be to practice a lot of self-reflection. I love this quote by Thomas Paine. “The real man smiles in trouble, gathers strength from distress and grows brave by reflection.” Too many people are rushing through life, sprinting to the finish line running after big goals and not taking the time to enjoy the journey and reflect along the way. Yesterday I filmed for 2 hours. I went all prepared to tell my story, about how I started ....

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  • 6 Tips to stay Happy even when Life is Busy!

    6 Tips to stay Happy even when Life is Busy!

    As many of you know I embarked on a new business, I had being dreaming about for some time now. I started my Personal Training Certification School. The school consisted of four weeks of 4 hour a day classes. So, over these past 4 weeks my schedule was nonstop. I woke at 4AM, conducted 5AM and 7AM workout sessions, drove across town in Atlanta traffic to teach my 15 students from 10AM-2PM, handled the business of my fitness company and then returned to the gym for 6PMworkout sessions remaining at the studio until closing at 9pm. I am tired from typing that and it must be just as exhausting reading it. You might also be thinking what was Tadda on. My only response is HAPPINESS. Now ....

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  • Change your plate lose the weight!

    Change your plate lose the weight!

    Back in 2003 my mother purchased a new set of plates that she was excited about. She couldn’t wait to serve her first home cooked meal on them. After cleaning them thoroughly she went to place them in the cabinet and to her surprise they wouldn’t fit. You see, she lived in an home built in the 70’s and during that time a regular plate size was 9.6 inches. She decided to send them down to me, stating “I know they will fit in your cabinet because you have a newly built home.” My mom was correct, the 11.8 inch plates fit perfectly with room to spare. So let’s think about this. The increase in plate size encourages us to fill the entire plate with more ....

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  • Plant Your Garden

    Plant Your Garden

    Spring has sprung, and I am blooming. Two page spread in Upscale Magazine, Feature in the AJC, One of three finalists for “Fitness Business of the Year” by the Association of Fitness Studios and Nominated for Best Self Magazine’s “Over 40 & Fabulous” all in the same month. As I read all the amazing well wishes and congratulations on social media, many people are also posting things such as; “This is your season”, “So Deserving”, “It’s your time to shine”. As I write this I can’t help but compare my success to that of a gardener planting a garden as a comparable metaphor for life, because trust me all of this ....

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  • Drop Your Mic

    Drop Your Mic

    As we end another amazing six week bootcamp the phrase “Quitters never win and Winners never quit” comes to mind. I have witnessed all age and fitness levels come through our bootcamp and there is something to this phrase. Let me first define “Winning”. For me, winning means accomplishing a long-sought after goal. It means working at something that is important to you and accepting setbacks, even failures along the way. It means tweaking, fixing and often redoing something if necessary and continuing to move forward. It means NEVER giving up. It means sticking to it, until the outcome is achieved. Winning means being NO MESS! At the beginning of this ....

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  • 5 Tips to help prevent the Flu

    5 Tips to help prevent the Flu

    There are no known cures for colds or the flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It may not be natural, but it works better than anything else. But there are other strategies you can employ as well. #1 Wash Your Hands Most cold and flu viruses are spread by direct contact. Someone who has the flu sneezes onto their hand, and then touches the telephone, the keyboard, a kitchen glass. The germs can live for hours — in some cases weeks — only to be picked up by the next person who touches the same ....

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  • What’s the Rush?

    What’s the Rush?

    Have you noticed, this month, that as soon as you walk into most retail stores the fitness apparel, gear and gadgets are on display front and center? Gym membership commercials are at an all time high. Your friends on social media are going crazy posting their workouts, sharing meal prepping and showing clothes they wish to get back into. As a health professional I love this, however I wish it were happening all year round and not just at the start of the New Year. New Year’s resolutions prompted by overindulgence during the holiday season brings most people to this frenzied state of exercise and fitness overload. I know it is hard to believe but excessive weight gain did not get ....

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  • 5 Steps to a better you in 2019

    5 Steps to a better you in 2019

    As you look back over 2018 I want you to walk over to the mirror of Authenticity…your Soul’s Mirror. This mirror shows the reflection of yourself when you feel no one is looking, your true essence and ask yourself these simple questions. Are you happy with what you see? And are you who you want to be? The best part about whether you do or you don’t is…you are the only person who has the ability to change it. The reflection you see in the mirror is shaped by the way you feel about yourself. It’s easy to believe that the “perfect” body will somehow make you happier or more confident about your looks. That idea is sold to us constantly in ....

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