2615 Park Central Blvd, Decatur, Georgia 30035
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  • COVERED IN FAVOR

    COVERED IN FAVOR

    MARCH 13, 2026 "Covered in Favor" Turning 55 came with a message for me loud and clear: Stop stressing. You’ve arrived. Now walk in FAVOR. And my birthday celebration this year was a perfect reminder of that truth. Everything that could go wrong… did. But somehow, everything came together better than I imagined. Two and a half weeks before my annual birthday celebration the one where I normally do my signature flips I pulled my hamstring. Just like that… No flips. And if you know me, you know those flips are part of the show! So I started thinking: “Lord…what am I going to do for my intro now?” ....

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  • SHIFT HAPPENS

    SHIFT HAPPENS

    March 6, 2026 “Shift Happens” There’s a phrase people like to say… "Shift happens" And this Bootcamp? I feel it. Something is moving in our community. The energy is different. The commitment is different. The hunger for change is different. And our Team Up to Slim Down Challenge is proof. We already have 14 teams registered the biggest team challenge we’ve ever had. Why? Because people are ready. Ready to stop talking about change and start doing something about it. Ready to show up for themselves. Ready to lean on teammates for support. Ready to be pushed, encouraged, and celebrated. And that’s when real transformation ....

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  • "The RESET before the SETUP!"

    "The RESET before the SETUP!"

    FEBRUARY 15, 2026 "THE RESET BEFORE THE SETUP!" Relay Day was full of energy, laughter, and competition the kind of day that reminds me why I love what we do at TFC. During the third event, I stepped in to demonstrate a simple run, something I’ve done a million times. But in one unexpected moment, my leg hyperextended, and I immediately felt that something wasn’t right. I crawled to the side, iced it, elevated my leg nurse mode activated. Even in severe pain, I kept the show going, cheering on every team, because leadership doesn’t stop when life gets uncomfortable. After seeking professional care, it’s confirmed: a strained hamstring. Recovery ....

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  • Love the Body You’re Building

    Love the Body You’re Building

    Love the Body You’re Building “Look closely at the present you are constructing. It should look like the future you are dreaming. ” Alice Walker With one week left in this challenge, this quote hits differently. Your workouts. Your food choices. Your sleep habits. Your mindset. None of it is random - these are blueprints of your future self. ❤️ Valentine’s Day Isn’t Just About Flowers & Chocolate This season reminds us to show love… but what if this year, the love starts with you ? Real self-love looks like: Showing up when motivation is low Choosing movement over excuses ....

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  • “It Wasn’t As Bad As I Thought”

    “It Wasn’t As Bad As I Thought”

    January 30, 2026 “It Wasn’t As Bad As I Thought” We’ve officially stepped into Week 4, and with just two weeks left, the most common thing I hear right about now is: 👉🏽 “It wasn’t as bad as I thought.” I hear this phrase constantly in fitness, in wellness, and honestly, in life. Fear Has a Funny Way of Lying to Us In our Wellness Center, I see it all the time. Clients walk in nervous about getting a shot. Childhood memories, past trauma tied to needles, anxiety, so they are completely against it…until we talk through it. And after a Vitamin B12, Vitamin D3, or any wellness injection, the reaction is ....

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  • Love on Your Failures!

    Love on Your Failures!

    January 23, 2026 "Love on Your Failures!" We’ve reached Week 3 of Boot Camp - the midpoint. And if we’re being real, this is usually the toughest week. The excitement has faded. Your body is sore. Life starts lifing again. This week, while checking one of my client’s journals, I read something that stopped me in my tracks: “This past week was hard. Hard because I’m afraid to fail at my goals, so I don’t attempt. If you never give your all, you can’t be too disappointed. I’m scared of failing again after I gave my all. I used life as an excuse to not show up this past week. This week, I will ....

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  • "PUT ME IN THE GAME!"

    "PUT ME IN THE GAME!"

    January 16, 2026 "Put Me In The Game!" We’ve officially wrapped up Week 2 of Boot Camp, and this is an important moment in the journey. Why? Because the second Friday of January is known as National Quit Day the day when most people abandon their New Year’s goals. And if we’re being real… some folks already have. Life gets busy. Motivation fades. Muscles ache. Results take time. And that’s usually when people convince themselves it’s “not the right time.” But here’s the truth I want everyone to hear especially those who may have stepped away or are watching from the sidelines: Not feeling ....

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  • CONSISTENCY IS THE CHEAT CODE

    CONSISTENCY IS THE CHEAT CODE

    JANUARY 9, 2026 "CONSISTENCY IS THE CHEAT CODE" If you showed up this week — every run, every rep, every early alarm — take a moment and pat yourself on the back. Week One of the first Boot Camp of 2026 set the tone, and the energy is already different. Your body is waking up. Your mindset is sharpening. And the momentum? It’s building. WEEK ONE = BASELINES, NOT BRAGGING Let’s be clear Week One is about information, not ego. As a nurse, I NEED to know where you are so I can safely and effectively guide you to you where you’re going. That means: Smart training Intentional progress No overtraining No undertraining ....

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  • ??The Power of the Pitstop

    ??The Power of the Pitstop

    December 26, 2025 🚦 The Power of the Pitstop As we close out the final Bootcamp of 2025, I want to pause with you because that’s exactly what we practiced the last week. We made a pitstop. Not just metaphorically… literally. This week’s workout included an exercise that is blowing up all over the internet. The one that makes people stop, stare, and say: “WOW… oh my God.” Yes, it looked crazy. Yes, it was tough. Yes, it required teamwork, coordination, and trust. But more than anything…it told a story. 🏁 Life Isn’t a Straightaway In the workout, you didn’t just power forward ....

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  • "This May Ruffle a Few Feathers… or It May Save Yours"

    "This May Ruffle a Few Feathers… or It May Save Yours"

    December 12, 2025 "This May Ruffle a Few Feathers… or It May Save Yours" This newsletter might make some folks uncomfortable or it might inspire you to fuel your body with more protein and hydrate it better. Either way, it’s a conversation worth having. A lot of people tried something big this year. Some saw success. Some struggled. Some are still trying to figure it out. The jury is still out. I’m talking about weight-loss surgery, weight-loss medications like Ozempic and similar injections and even extreme dieting approaches. A Real Moment in the Wellness Center This week, a client I hadn’t seen in a long time came in ....

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near Decatur

Tamara Guilford Harris

This place is truly No Mess. Be prepared to get what you put in. Taddas’s Fitness gives you every opportunity to reach your goals, from meal plans, excellent trainers and dynamic work outs. Most importantly it’s the atmosphere and people. We work hard together, push and encourage one another. You will not find that at LA fitness or Planet fitness . I love it and because of it I love me inside and out.

near Decatur

T JM Williams

Good vibe & energy 💪🏾 A great spot to get your workout on.

near Decatur

Felecia Heath

I am half way through my first boot camp with Taddas and I am truly impressed. I wasn't sure I could do it and a few people confirmed that I was crazy to sign up when I haven't worked out in years but I was determined to at least try. Well I love it and am looking forward to being on that other stuff for the next few weeks. Tadda has helped me change my way of thinking and I'm healthier because of it. I've tried some foods I would never try before. I'm eating foods because of the nutritional value and how it will benefit me. I know, I can't believe I said that either. I recommend Tadda's Fitness to anyone looking for a healthier you. #nomess

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