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  • Are you Buried or Planted?

    Are you Buried or Planted?

    August 7, 2020 Are you Buried or Planted? Congratulations! You've made it through week one of our first socially distanced Bootcamp. This week several people approached me and said after just a few days of exercising, they feel ALIVE again. "Sometimes when you're in a dark place, you think you've been buried, but you've actually been planted," by Christine Caine Read. During this crisis I have experienced the highest and lowest points of life, like many of you. What I came to realize is there are opportunities to be found in the challenges we face. Most often, crisis brings the best out in people. I've witnessed ....

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  • Covid-19 Virtual Townhall

    Join us for a wonderful town hall so that we can answer your questions regarding our re-opening plan. At Tadda's Fitness, we have always operated in safety first. We don't want to just make decisions without the input of our most faithful clients. If you would like to be a part of this event, please register below. CLICK HERE TO REGISTER

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  • Covid-19 Update: Water and B12 Available Again

    To Our Valued Clients: We are aware of Governor Kemp’s press conference announcing that the state of Georgia will now allow businesses to reopen on Friday, April 24th. Although we are eager to open, we believe that is not the best decision at this time. The health and safety of our clients, trainers, and staff remain our top priority at Tadda’s Fitness Center. As the coronavirus (COVID-19) pandemic continues to ravage our state and nation; and the number of Georgia Covid-19 cases continues to rise and Georgia testing availability remains very limited, we do not believe that it is wise or responsible to re-open our doors at this time. We will continue to monitor and ....

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  • In the Midst of this Chaos There is still Light

    In the Midst of this Chaos There is still Light

    We are living in a time that no one on earth has ever seen. I go through different emotions when I reflect on this statement. Fear of the unknown, excitement for change, heartbreak for the deaths and family financial crisis, inspired to create, chaotic and grateful I have my God. I want you to know that life is not easy for any of us right now. Every day presents an unpredictable challenge. The world is in disorder; shutdowns, quarantines, sports, concerts and the Olympics cancelled, store closings, curfews, children becoming homeschoolers, with parents being forced to teach, businesses closing, and an untrustworthy President. We are living in what appear to be ....

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  • Practice Confidence

    Practice Confidence

    March 13, 2020 “Practice Confidence” When people meet me today, they often say they admire my confidence. I must admit I haven’t always exuded this much self-assurance. Growing up, I was extremely tiny, underdeveloped for my age and very shy. When I started playing sports my confidence began to boost. However, when I reached the dating age my confidence waned as I grew concerned with other’s thoughts about my appearance. It took me a while to realize that my worth doesn’t decrease because of someone’s inability to see my worth. And once I realized that…I became No Mess. When I was planning my annual birthday photoshoot, I thought about how ....

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  • Connect with your End Vision

    Connect with your End Vision

    You may have experienced this; you begin a new project, like a fitness journey, full of energy and enthusiasm. Then when you get into the thick of things, this energy fades away, bit by bit. You’re still excited about the overall vision, but you’re not so hyped about the nitty gritty, day to day tasks, that are required as part of the work. After all, it’s the beautiful house that you seek at the end, not all the brick laying and cementing work that holds your enthusiasm. But the brick laying and cement work IS the foundation of that beautiful house in the end. Every little bit you’re doing now counts toward realizing that end vision and establishing the ....

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  • Scare Your Fears Away

    Scare Your Fears Away

    February 7, 2020 “Scare your Fears away” 2019 was an amazing year for me! I had several speaking engagements, performed at a Superbowl LIII event in front of hundreds, was interviewed and featured in the AJC and in Upscale magazine, started a personal training school, and made an appearance on the Power to the People TV show. I was also in preparation to launch my first No Mess Fitness apparel line, which launched successfully January 2020 selling out within a week. This list isn’t my way of bragging, I wanted to share as examples some life events that all have one thing in common. I was SCARED out of my mind while in preparation for all of them. However, when ....

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  • Are You Listening?

    Scrolling through Instagram I came across a meme that said, “If you listen to your body when it whispers, you won’t ever have to hear it scream.” As a registered nurse I can tell you this is really great advice. The big question is do you follow it? When I talk to most people about their health status it’s a low key, quiet conversation but if I were to ask them about their car the conversation becomes more animated. So lets think about your car for a moment. Don’t you just hate it when you get in, start it up and one of those darn red warning lights comes on?You know the ones that indicate that the tire pressure is low, your rear light is ....

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  • New Ways…New Results..New You

    New Ways…New Results..New You

    Yesterday as we were running, I was encouraging someone to jog instead of walk, I then started to push her up MY hill, needless to say she was not happy with me. She stated, “If this is what I have to do on run days, then I just won’t show up”. How self-defeating of her! One of the hardest things to do in life is to take a chance and step outside of your comfort zone. It’s definitely easier to be set in your ways and do only what makes you feel comfortable. However, your life experiences shape you, as you continue to learn and grow as a person. New experiences can inspire you to take paths that you never imagined and open you up to a whole new world of ....

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  • Living is Dreaming

    Living is Dreaming

    Your dreams are the reason you exist. Your dreams are not coincidence or happenstance. You MUST pursue them! Your dreams provide a sense of meaning and purpose to your life and drive you into YOUR chosen future. Your dreams ARE the meaning of your life! Take your dreams off the shelf! Focus. Strive. Work hard, this is how things were meant to be. Working toward and accomplishing your dreams is God’s way of involving you in his Master Plan. This week another one of my dreams came true. My No Mess Apparel line is no longer a dream but a reality. Folks will see the apparel line on the shelf or online, but won’t understand what it took to get it there. For years I have ....

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