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5 Tips to help prevent the Flu

There are no known cures for colds or the flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It may not be natural, […]

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What’s the Rush?

January 25, 2019 “What’s the RUSH?” Have you noticed, this month, that as soon as you walk into most retail stores the fitness apparel, gear and gadgets are on display front and center? Gym membership commercials are at an all time high. Your friends on social media are going crazy posting their workouts, sharing meal […]

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CBD OIL and Yoga. How they both can help you?

When I first partnered with Dr. G she introduced me to CBD Oil. Dr. G has lupus and stated that it does wonders for her joint pain and I became interested in what it could do for me. My intrigue led me to continue to do my own research. What I learned made me want […]

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