In 2009 Ashley attended a TFC banquet with her mom Patricia Webb-McQueen (Pat) who had just completed a 6 week bootcamp. See prior to Ashley’s mom joining TFC, Pat’s husband/Ashley’s father passed away. Pat found that TFC got her mind off of things and helped her grieve more effectively. Ashley joined TFC in 2009 excited about the […]

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John Bazemore

Beware John’s smile, laughter, hugs and spirit is contagious. John will truly go the extra mile for all of our clients. You will see him daily stretching someone out, giving personal training tips, meeting groups on his off day to give them extra running and drill training. John first joined TFC in 2010 with his […]

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Pam Wirsiy

For the last 5 or so years I always start the month of December off with a positive fitness tips to keep you motivated through the holiday season. This year I’m changing it up because as I was introducing my trainer Pamela ZumbaPrincess Moolenaar-Wirsiy to the stage this morning. I was going on and on […]

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Josh Goshay

Today I’m highlighting Henry Goshay “Josh”, he is one of the most prompt and mean what he says kind of person. As a trainer and friend I appreciate that quality in him, he’s always one I can count on. When he was a client he was true to his meal plan booklet. Always honest and would have […]

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Ricky Henderson

I like to introduce Ricky to the clients as “the quiet storm.” He’s not a man of many words when he hits the stage however his workouts are a beast and speak volumes. For 5 1/2 years Ricky has been teaching at TFC. Ricky is the creator of one of our most popular class called […]

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Sonni Green

Sonni Green Sonni joined TFC like many other men do, “to support their wives”. Sonni actually told me that he’s already a runner and that the bootcamp won’t help him much. Sonni was humbled quickly when much older woman were running past him with ease. Oh and I guess the 30 LBs he lost wasn’t […]

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