One year ago this month I met Darryl L Singleton and he changed my life. Last year I had 4 hospitalizations in 4 months and 2 abdominal surgeries in 2 months. I lost 22 LBs, mostly muscle. I have an umbilical hernia and I was severely anemic and needed 2 iron infusions. Needless to say […]

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In 2009 Ashley attended a TFC banquet with her mom Patricia Webb-McQueen (Pat) who had just completed a 6 week bootcamp. See prior to Ashley’s mom joining TFC, Pat’s husband/Ashley’s father passed away. Pat found that TFC got her mind off of things and helped her grieve more effectively. Ashley joined TFC in 2009 excited about the […]

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John Bazemore

Beware John’s smile, laughter, hugs and spirit is contagious. John will truly go the extra mile for all of our clients. You will see him daily stretching someone out, giving personal training tips, meeting groups on his off day to give them extra running and drill training. John first joined TFC in 2010 with his […]

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Pam Wirsiy

For the last 5 or so years I always start the month of December off with a positive fitness tips to keep you motivated through the holiday season. This year I’m changing it up because as I was introducing my trainer Pamela ZumbaPrincess Moolenaar-Wirsiy to the stage this morning. I was going on and on […]

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Josh Goshay

Today I’m highlighting Henry Goshay “Josh”, he is one of the most prompt and mean what he says kind of person. As a trainer and friend I appreciate that quality in him, he’s always one I can count on. When he was a client he was true to his meal plan booklet. Always honest and would have […]

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Sharon Marks

From the time I met Sharon I fell in love with her quiet demeanor, soft spoken voice and graceful poise. Sharon exudes what a yogi represents to me. As a client Sharon was always helpful to others and always up for the challenge. She had a massive sweet tooth and today appreciates a gluten free […]

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