2615 Park Central Blvd, Decatur, Georgia 30035
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  • "TADDA'S 54' KNOCKING DOWN DOORS"

    "TADDA'S 54' KNOCKING DOWN DOORS"

    March 15, 2025 "Knocking Down Doors” At 54, I am Knocking Down Doors & Opening New Chapters! I don’t just walk through doors, I break them down, build new ones, and leave them open for others to follow. Every challenge, every setback, every triumph has been a step toward this moment. Every year I do a photoshoot to represent where I am, appreciate the year of growth and to reflect on all of my setbacks and accomplishments. It was so fitting to do this year’s photoshoot in my new labor of love at Lake No Mess. I stand at the threshold of a dream realized—my lake house, a vision I carried since childhood, now a sanctuary of peace, power, and ....

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  • FIT FUN FOR EVERYONE!

    FIT FUN FOR EVERYONE!

    March 7, 2025 "FIT FUN for Everyone!" Fitness should always be fun! As we kick off our first week back to bootcamp, I’m thrilled to welcome new and returning members. It’s my birthday bootcamp, and I’m beyond ready to dive into some fitness fun! At Tadda’s Fitness Center, my trainers and I dedicate time to creating workouts that are effective and enjoyable. We focus on building core strength, toning muscles, and boosting endurance, all while keeping things entertaining. My passion for working out drives me to make fitness fun, and I want everyone to share in that excitement. Recently, a potential client asked me, “How ....

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  • Just Ride the WAVE!

    Just Ride the WAVE!

    February 18, 2025 “Just Ride the WAVE!” Every bootcamp, people start off so strong. The first bootcamp of the new year is the most intense because of the New Year, with people saying, “This is my year, New Year New Me.” However, this first bootcamp of the New Year was a little different. We had two snow days in the second and third week of the bootcamp, just when people were getting into the groove of things, giving them an excuse to stay home. Once they were forced to stay home many just ended up giving up. A lot of these clients were on the path to doing extremely well, with many losing a lot of weight and getting healthier. ....

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  • “You Can Be Fit & Fly!”

    “You Can Be Fit & Fly!”

    February 7, 2025 “You Can Be Fit & Fly!” We’re more loyal to our hair than our health. That's a thought-provoking statement. It highlights the interesting priorities we often have when it comes to our appearance versus our well-being. Many people invest a significant amount of time, money, and effort into their hair care, sometimes even going to great lengths to achieve a certain style or look. Meanwhile, taking care of your health, which is arguably more important, can sometimes take a backseat. What do you think drives this phenomenon? I had a phone conversation with a potential client who stated, “When I start ....

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  • KEEP CALM and LOSE WEIGHT

    January 31, 2025 “Keep Calm and Lose Weight” Do you have body rage? Well let me ask a few more questions first. Have you ever experienced road rage? You know yelling, screaming, honking your horn…I can only imagine if you live in Atlanta like I do, that you have experienced this once or twice. However, for some it is an everyday experience. Do you have a quick temper? Do you scream at your kids when you come home after a long day and the trash is spilling over, empty bags of chips and plates are left all over the house and every dish is in the sink? How about the boss that piles extra files on your desk at 3pm on a Friday and says they need to be ....

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  • SUMMER BODIES ARE MADE IN THE WINTER

    SUMMER BODIES ARE MADE IN THE WINTER

    January 24, 2025 “Summer Bodies are Made in the Winter! ” What did this snow break make you think about yourself? Did you work out? Did you eat healthier? Were you more committed or did it give you an excuse to relax to be lazy? What you do during your downtime reflects what you do in your up time. Remember summer bodies are made in the winter. So, if you have summertime goals, now is not the time to slack off. I ask these questions because basically the midpoint numbers for the first bootcamp of the year are poor. Not sure if these snow breaks are the issue or if people still have that holiday mind set. As many of you can attest ....

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  • “Are you a Cow or a Buffalo?"

    “Are you a Cow or a Buffalo?"

    January 17, 2025 “Are you a Cow or a Buffalo?” I have been listening to some inspirational audibles on my drive to the gym. I recently heard the story of the cow vs. the buffalo. This story made me think about how I’ve witnessed either a cow mentality or a buffalo mentality, in every aspect of fitness whether in fitness classes, bootcamps or personal training sessions. Which one will you identify with? When a cow and buffalo are in the same region, they can both sense storms approaching, however their responses to the storms are different. A cow will try to run to get away from the storm. Now, the only problem is that if you ....

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  • “Don’t be a Quitter”

    “Don’t be a Quitter”

    January 10, 2025 “Don’t be a Quitter” Quitters Day typically refers to the second Friday of January, which is often seen as the day when most people abandon their New Year's resolutions, particularly those related to fitness. This phenomenon can be attributed to various factors, such as unrealistic goals, lack of motivation, or overwhelming schedules. I know a lot of people who dread going to work, the thought of going makes them sick, yet they show up for their 40-hour shifts each week, often with a smile and a cup of coffee to get through the day. Just like we often stick it out in jobs we might not enjoy entirely, we should also apply that commitment to our ....

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  • "Approach and Attitude"

    "Approach and Attitude"

    December 21, 2025 "Approach and Attitude" Many of you are aware that I had a slip and fall off the stairs of a slippery shuttle bus in early November. It was so bad that it has kept me from doing what I love doing the most, which is exercising. My MRI showed that I have a bulging disc L3-5/S1 and a tear at L5/S1 of my spine. I feel the worst is almost over and I am excited about my recovery journey. I started physical therapy (PT) last week and let me tell you bouncing back and healing properly is all about your approach and attitude, much like your fitness journey. When considering physical therapy, it's important to approach it with an open mind and positive ....

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  • "Are you being a GRINCH"

    "Are you being a GRINCH"

    December 13, 2024 “Are you being a GRINCH?” “I haven’t been feeling myself lately and I don’t know why. I can’t seem to get motivated; mornings are the hardest, it takes everything to get out of bed. I cry for no reason; I lack energy no matter what I try. I feel stressed out, but I don’t have any reason to be stressed. I mean it’s the holiday season and I feel so blah, I just can’t seem to get out of this funk, some of my friends and co-workers are calling me the Grinch. I find myself being irritated easily and snapping at people, especially my kids, for no reason. What is wrong with me am I going crazy?” Lately, ....

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near Decatur

Tamara Guilford Harris

This place is truly No Mess. Be prepared to get what you put in. Taddas’s Fitness gives you every opportunity to reach your goals, from meal plans, excellent trainers and dynamic work outs. Most importantly it’s the atmosphere and people. We work hard together, push and encourage one another. You will not find that at LA fitness or Planet fitness . I love it and because of it I love me inside and out.

near Decatur

T JM Williams

Good vibe & energy 💪🏾 A great spot to get your workout on.

near Decatur

Felecia Heath

I am half way through my first boot camp with Taddas and I am truly impressed. I wasn't sure I could do it and a few people confirmed that I was crazy to sign up when I haven't worked out in years but I was determined to at least try. Well I love it and am looking forward to being on that other stuff for the next few weeks. Tadda has helped me change my way of thinking and I'm healthier because of it. I've tried some foods I would never try before. I'm eating foods because of the nutritional value and how it will benefit me. I know, I can't believe I said that either. I recommend Tadda's Fitness to anyone looking for a healthier you. #nomess

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