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Drop Your Mic

As we end another amazing six week bootcamp the phrase “Quitters never win and Winners never quit” comes to mind.  I have witnessed all age and fitness levels come through our bootcamp and there is something to this phrase.  Let me first define “Winning”. For me, winning means accomplishing a long-sought after goal. It means […]

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5 Tips to help prevent the Flu

There are no known cures for colds or the flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It may not be natural, […]

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My Post

What’s the Rush?

January 25, 2019 “What’s the RUSH?” Have you noticed, this month, that as soon as you walk into most retail stores the fitness apparel, gear and gadgets are on display front and center? Gym membership commercials are at an all time high. Your friends on social media are going crazy posting their workouts, sharing meal […]

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5 Steps to a better you in 2019

 5 Steps to a Better you in 2019 As you look back over 2018 I want you to walk over to the mirror of Authenticity…your Soul’s Mirror. This mirror shows the reflection of yourself when you feel no one is looking, your true essence and ask yourself these simple questions.  Are you happy with what […]

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