Rodney Russell


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Personal Training near Decatur

Rodney Russell

Rodney Russell came to Ellenwood, GA from New Haven, CT. He was initially motivated by the advice given to him that "hard work beats talent when talent doesn't work hard." He drives that hard work into strength and conditioning. His perfect workout would be a blend of high intensity with strength building, especially focused on the lower body. He uses Intramax as a supplement and always refuels with a peanut butter banana shake. His motivation is continued by helping others reach their goals as he believes that nobody cares how much you know until they know how much you care. 

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