“Don’t Be a Slave to Your Choices”

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, diabetes and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it’s so bad for us, […]


“Can I Keep It Real?”

So you think your body is supposed to just “SPRING” into shape because the season changed? Now that the sun is shining and the weather is warmer, the extra pounds are supposed to fall off? I wish it was that simple, however, we are not animals. We don’t gain weight like bears that hibernate to […]


“Don’t Let Fear Stop You from Greatness”

Do you know what the top two barriers are for NOT achieving your weight loss or fitness goals? Fear and negative thinking. Your body is capable; it’s your mind that needs the training. I am grateful for my clients that are transparent when I talk to them. Many people will give you excuse after excuse […]