SilverSneakers is a fun, energizing and award-winning program to help seniors and adults with mobility issues lose weight, increase energy and overall good health. Classes combine physical activity with socialization, education, and exercise.
Created in 1992, the SilverSneakers® Fitness Program is a national preventive care program offered by Tadda’s Fitness.
SilverSneakers® fitness is a great way to meet new friends, reconnect with neighbors and former co-workers you may not have seen in years.
The classes will increase your flexibility, muscle tone, and joints. Over time, it will strengthen your heart, help control or prevent diabetes and stroke, trim you down and keep lethargy and depression at bay.
Monday- Zumba Gold at 1PM
Wednesday- SilversSneakers at 10AM