It takes more than pure sweat to achieve your goals. Let our personal trainers create a workout plan for you that’s tailored to your body now — and moves you forward to where you want to go. Grounded in science and crafted by experts, our personal training program takes the guesswork out of working out, so you can achieve more with the time you have.  

Personal Training Policies & Procedures

What are your policies and procedures regarding training?

Session Duration:

All personal training sessions are 45 minutes to one hour.


Come prepared to each training session in proper workout attire and footwear (shorts, gym pants, T-shirt, sweatshirt, supportive sneakers).

Late Policy:

Clients are responsible for arriving on-time to their training sessions. Trainers are obligated to wait only 15 minutes (10 minutes for 30-minute sessions). After 15 minutes (10 minutes for 30-minute sessions), the trainer is not required to lead the remaining time of the session and the session may be lost.

Cancellation Policy:

Clients are asked to call 24 hours in advance of the scheduled training session. You will be charged for appointments cancelled with fewer than 24 hours notice. Failure to contact your trainer and call 404-520-9119 (M-F) will result in a session loss.

Package Expiration/Refund Policy:

Individuals registering for personal training must complete all personal training sessions by plan’s expiration date.  All monthly personal training packages expire after 30 days and all packages after 90 days from the date of purchase. All packages are non-refundable/non-transferable.

Request a personal training consult:

Telephone Number (required)