My-Post-4

Bad Habits are Hard to Break!

If you know something’s bad for you, why can’t you just stop? Almost every person I know that are smokers say they would like to quit. Drug and alcohol abusers struggle to give up addictions that hurt their bodies and tear apart families and friendships. And many of us have unhealthy excess weight that we […]

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Happy

Take A Look At Yourself

As we enter the midpoint of the bootcamp, midpoint of the year, midpoint of your life, Self-Reflection is POWERFUL! If I had to choose only one tip to give someone wanting to develop themselves and become better at whatever they are doing, would be to practice a lot of self-reflection. I love this quote by […]

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My Post

Change your plate lose the weight!

Back in 2003 my mother purchased a new set of plates that she was excited about. She couldn’t wait to serve her first home cooked meal on them. After cleaning them thoroughly she went to place them in the cabinet and to her surprise they wouldn’t fit. You see, she lived in an home built […]

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Plant Your Garden

Spring has sprung, and I am blooming. Two page spread in Upscale Magazine, Feature in the AJC, One of three finalists for “Fitness Business of the Year” by the Association of Fitness Studios and Nominated for Best Self Magazine’s “Over 40 & Fabulous” all in the same month. As I read all the amazing well […]

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My Post

Drop Your Mic

As we end another amazing six week bootcamp the phrase “Quitters never win and Winners never quit” comes to mind.  I have witnessed all age and fitness levels come through our bootcamp and there is something to this phrase.  Let me first define “Winning”. For me, winning means accomplishing a long-sought after goal. It means […]

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Stop making Excuses

Make Time of Make Excuses

Today, I was speaking with one of our online bootcamp members, I check her meal plan booklet daily. She seemed to be doing great with her food, so I asked how her were workouts going. She stated not so well, my job has me working 12-16 hours a day. I know how important our jobs […]

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Tips for Entreprenerus

Don’t Get Your Feathers Wet

  An eagle is hands down one of the most powerful and feared birds in the sky. The golden eagle has a wingspan ranging from 72 to 84 inches and weighs 7 to 14 pounds. It feeds on rabbits, squirrels and hares, but has also been known to snatch up foxes, livestock, and even adult […]

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AUDITIONFOR YOUR LIFE

Audition for your Life

During this morning’s 5AM workout I was very hyped and one of my clients stated, “What did you eat this morning? I need some of that.” I quickly responded, “LIFE!” Every day that we wake up is a blessing. We must remember, we only get one body and every day that the good Lord sees […]

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old-car-warm-up-body-fitness

Warming up an old car is much like warming up a body

  “Warming up an old car is much like warming up a body” This winter season is truly showing Georgians what being cold to the bone really means. Yesterday after being outside for the 5AM and 7AM bootcamp sessions in 30-degree weather it was time for me to train with my personal trainer. It was […]

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no-mess-year

Have a No Mess Year

January 12, 2018 “Have a NO MESS Year” Happy No Mess New Year. The New Year means nothing if your mind is still boxed up in its comfort zone. During our Thursday circuit training session, I kept saying “Get your mind right”. I could tell by looking at many of my client’s faces as I […]

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