old-car-warm-up-body-fitness

Warming up an old car is much like warming up a body

  “Warming up an old car is much like warming up a body” This winter season is truly showing Georgians what being cold to the bone really means. Yesterday after being outside for the 5AM and 7AM bootcamp sessions in 30-degree weather it was time for me to train with my personal trainer. It was […]

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no-mess-year

Have a No Mess Year

January 12, 2018 “Have a NO MESS Year” Happy No Mess New Year. The New Year means nothing if your mind is still boxed up in its comfort zone. During our Thursday circuit training session, I kept saying “Get your mind right”. I could tell by looking at many of my client’s faces as I […]

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