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Protect Your Peace

Peace…It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. -Author Unknown This week I experienced a huge revelation and it came in a form of a young man I […]

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Birthed Through Pain

Birthed Through Pain

As we celebrate Mother’s Day this weekend and Nurses week I am reminded that we were all birthed through pain. I don’t believe there is a woman alive that didn’t experience some type of pain during her pregnancy or while giving birth. Whether it was heartburn, constipation or being in labor for hours or even […]

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“Just Follow the Instructions”

If we knew all the answers there would be no need for instructions, right? How many times in your life have you purchased a product that said assembly required, you quickly opened the package pushed the instructions to the side and proceeded to put the product together on your own? However, halfway through the job […]

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“Don’t Let Fear Stop You from Greatness”

Do you know what the top two barriers are for NOT achieving your weight loss or fitness goals? Fear and negative thinking. Your body is capable; it’s your mind that needs the training. I am grateful for my clients that are transparent when I talk to them. Many people will give you excuse after excuse […]

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