“Just Follow the Instructions”

If we knew all the answers there would be no need for instructions, right? How many times in your life have you purchased a product that said assembly required, you quickly opened the package pushed the instructions to the side and proceeded to put the product together on your own? However, halfway through the job […]


“Don’t Let Fear Stop You from Greatness”

Do you know what the top two barriers are for NOT achieving your weight loss or fitness goals? Fear and negative thinking. Your body is capable; it’s your mind that needs the training. I am grateful for my clients that are transparent when I talk to them. Many people will give you excuse after excuse […]