Reclaim Your Time

No matter your race, age or gender there is one thing that we all have the equal amount of and that is TIME! The only thing bad about time is that time waits for no one. There isn’t a handbook or class to teach you how to use each second, minute or hour. You have […]

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5 Tips to help prevent the Flu

There are no known cures for colds or the flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It may not be natural, […]

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What’s the Rush?

January 25, 2019 “What’s the RUSH?” Have you noticed, this month, that as soon as you walk into most retail stores the fitness apparel, gear and gadgets are on display front and center? Gym membership commercials are at an all time high. Your friends on social media are going crazy posting their workouts, sharing meal […]


How to listen to your body?

We hear this often and as a matter of fact, I tell my clients this all the time, “Listen to your body!” We should follow how we feel, right? But what does that really mean? And how do we do it? When most people wake from a long sleep they automatically stretch some part of […]


It’s happening whether you see it or not

I really enjoyed watching all the different eclipse celebrations on social media as millions of Americans witnessed history when a total solar eclipse, exclusive to the U.S., swept across the country from coast to coast for the first time shrouding states in sudden darkness. What I loved most was seeing so many people gathered outside […]


“Don’t Be a Slave to Your Choices”

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, diabetes and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it’s so bad for us, […]