WHAT TO EXPECT
Boot camp is Monday-Friday and the times available are 5AM, 7AM, and 6PM. Clients can come to any sessions.
Please be prepared to spend at least one-hour on the first day for registration and orientation.
MEASUREMENTS AND WEIGH IN
Tadda's Fitness captures weight, balance, posture and over a 100 measurements using the Fit3d technology. The Fit3D ProScanner is the most accurate body scanning technology on the market. One-user operated, 98% accurate and provides consistent, measurable 3D body scans to keep gym members and fitness goers on track to achieving their goals. Fit3D enables the user to keep track of all measurements and clearly see and compare their results scan by scan with their 3D avatar.
There is an additional charge for the scan. The camp members get an awesome deal of $50($105 value) for all 3 scans needed through out the six weeks. This cost can me paid on your first day.
Please create login before coming in as it will save time in the process of getting your measurements.
WHAT TO WEAR
To get accurate readings your clothing as to be as close to your natural body as possible. Hair must be above neck.
Compression Shorts or Underwear
Compression Shorts or Boxer Briefs
BOOT CAMP SPECIAL FOR CLIENTS EXPIRE AT THE END OF THAT CURRENT CAMP
Every client takes a physical test to get a baseline of their activity level.
DAY ONE: PT Test consists of Sit ups and Push-ups, Switch Kicks and Flex Test
DAY TWO: PT run test consists of 2 mile walk, run or jog (whatever you can do).
WHAT YOU WILL NEED FOR CAMP
- Yoga Mat
- Jump rope (preferably a speed rope)
- Resistance tube
- Reflective vest or very bright shirt (TFC Neon Safety shirts will be available for $15)
- Kettlebells (one light and one heavy) 5 and 7.5 lbs for women and 10 and 15 lbs for men
- Workout gloves
- New running shoes (We recommend getting foot assessment at running store Big Peach)
- Hand weights 3-5 lbs for women, 8-10 lbs for men.
HIGHLY RECOMMENDED SERVICES AND PRODUCTS
Vitamin B12 shots are given daily.
As a camp member you automatically receive a discount on your B12 injections. At a more discounted rate you can always buy a shot package (5 shots and get your 6th shot FREE). Packages prices: $50 Reg, $75 for Super, $100 Double Regular, $125 for Super/Reg.
Cholesterol and Blood Type Testing
It is important to understand what you blood type is, in order to eat the best foods for your body.
High Cholesterol can lead to heart attack or stroke, better known as a silent killer, you need to know your numbers.
It takes less than 5 minutes for these test.
NO MESS ESSENTIAL PACK
This package everything that is essential to you getting the best results on your fitness journey.
It includes the
- No Mess Fat Burner
- Womens/Men Multivitamin Pack
If you have any additional questions please email us at firstname.lastname@example.org