“Can I Keep It Real?”

So you think your body is supposed to just “SPRING” into shape because the season changed? Now that the sun is shining and the weather is warmer, the extra pounds are supposed to fall off? I wish it was that simple, however, we are not animals. We don’t gain weight like bears that hibernate to […]


“Don’t Let Fear Stop You from Greatness”

Do you know what the top two barriers are for NOT achieving your weight loss or fitness goals? Fear and negative thinking. Your body is capable; it’s your mind that needs the training. I am grateful for my clients that are transparent when I talk to them. Many people will give you excuse after excuse […]