Stop making Excuses

Make Time of Make Excuses

Today, I was speaking with one of our online bootcamp members, I check her meal plan booklet daily. She seemed to be doing great with her food, so I asked how her were workouts going. She stated not so well, my job has me working 12-16 hours a day. I know how important our jobs […]

Birthed Through Pain

Birthed Through Pain

As we celebrate Mother’s Day this weekend and Nurses week I am reminded that we were all birthed through pain. I don’t believe there is a woman alive that didn’t experience some type of pain during her pregnancy or while giving birth. Whether it was heartburn, constipation or being in labor for hours or even […]

Tips for Entreprenerus

Don’t Get Your Feathers Wet

  An eagle is hands down one of the most powerful and feared birds in the sky. The golden eagle has a wingspan ranging from 72 to 84 inches and weighs 7 to 14 pounds. It feeds on rabbits, squirrels and hares, but has also been known to snatch up foxes, livestock, and even adult […]


Audition for your Life

During this morning’s 5AM workout I was very hyped and one of my clients stated, “What did you eat this morning? I need some of that.” I quickly responded, “LIFE!” Every day that we wake up is a blessing. We must remember, we only get one body and every day that the good Lord sees […]


Warming up an old car is much like warming up a body

  “Warming up an old car is much like warming up a body” This winter season is truly showing Georgians what being cold to the bone really means. Yesterday after being outside for the 5AM and 7AM bootcamp sessions in 30-degree weather it was time for me to train with my personal trainer. It was […]


Have a No Mess Year

January 12, 2018 “Have a NO MESS Year” Happy No Mess New Year. The New Year means nothing if your mind is still boxed up in its comfort zone. During our Thursday circuit training session, I kept saying “Get your mind right”. I could tell by looking at many of my client’s faces as I […]


It’s happening whether you see it or not

I really enjoyed watching all the different eclipse celebrations on social media as millions of Americans witnessed history when a total solar eclipse, exclusive to the U.S., swept across the country from coast to coast for the first time shrouding states in sudden darkness. What I loved most was seeing so many people gathered outside […]


For the Rest of Your Life

I had an “aha” moment this week while speaking to a boot camp client that had been gone for several years and stated, “I had to come back to the only place that truly educates on a lifestyle change and not quick weight loss. I wasn’t ready to learn and apply then; however, I am […]


“Just Follow the Instructions”

If we knew all the answers there would be no need for instructions, right? How many times in your life have you purchased a product that said assembly required, you quickly opened the package pushed the instructions to the side and proceeded to put the product together on your own? However, halfway through the job […]


“Don’t Be a Slave to Your Choices”

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, diabetes and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it’s so bad for us, […]