Warming up an old car is much like warming up a body

  “Warming up an old car is much like warming up a body” This winter season is truly showing Georgians what being cold to the bone really means. Yesterday after being outside for the 5AM and 7AM bootcamp sessions in 30-degree weather it was time for me to train with my personal trainer. It was […]


Have a No Mess Year

January 12, 2018 “Have a NO MESS Year” Happy No Mess New Year. The New Year means nothing if your mind is still boxed up in its comfort zone. During our Thursday circuit training session, I kept saying “Get your mind right”. I could tell by looking at many of my client’s faces as I […]


It’s happening whether you see it or not

I really enjoyed watching all the different eclipse celebrations on social media as millions of Americans witnessed history when a total solar eclipse, exclusive to the U.S., swept across the country from coast to coast for the first time shrouding states in sudden darkness. What I loved most was seeing so many people gathered outside […]


For the Rest of Your Life

I had an “aha” moment this week while speaking to a boot camp client that had been gone for several years and stated, “I had to come back to the only place that truly educates on a lifestyle change and not quick weight loss. I wasn’t ready to learn and apply then; however, I am […]


“Just Follow the Instructions”

If we knew all the answers there would be no need for instructions, right? How many times in your life have you purchased a product that said assembly required, you quickly opened the package pushed the instructions to the side and proceeded to put the product together on your own? However, halfway through the job […]


“Don’t Be a Slave to Your Choices”

Most of us know that junk food is unhealthy. We know that poor nutrition is related to heart problems, high blood pressure, diabetes and a host of other health ailments. You might even know that studies show that eating junk food has been linked to increases in depression. But if it’s so bad for us, […]


“Can I Keep It Real?”

So you think your body is supposed to just “SPRING” into shape because the season changed? Now that the sun is shining and the weather is warmer, the extra pounds are supposed to fall off? I wish it was that simple, however, we are not animals. We don’t gain weight like bears that hibernate to […]


“Don’t Let Fear Stop You from Greatness”

Do you know what the top two barriers are for NOT achieving your weight loss or fitness goals? Fear and negative thinking. Your body is capable; it’s your mind that needs the training. I am grateful for my clients that are transparent when I talk to them. Many people will give you excuse after excuse […]