My Post

Drop Your Mic

As we end another amazing six week bootcamp the phrase “Quitters never win and Winners never quit” comes to mind.  I have witnessed all age and fitness levels come through our bootcamp and there is something to this phrase.  Let me first define “Winning”. For me, winning means accomplishing a long-sought after goal. It means […]

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My Post (1)

5 Tips to help prevent the Flu

There are no known cures for colds or the flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It may not be natural, […]

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My Post

What’s the Rush?

January 25, 2019 “What’s the RUSH?” Have you noticed, this month, that as soon as you walk into most retail stores the fitness apparel, gear and gadgets are on display front and center? Gym membership commercials are at an all time high. Your friends on social media are going crazy posting their workouts, sharing meal […]

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5 Steps to a better you in 2019

 5 Steps to a Better you in 2019 As you look back over 2018 I want you to walk over to the mirror of Authenticity…your Soul’s Mirror. This mirror shows the reflection of yourself when you feel no one is looking, your true essence and ask yourself these simple questions.  Are you happy with what […]

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My Post

Are you on a Merry or Misery-Go-Round?

I remember growing up in Detroit and looking forward to going to the State Fair every year. My day at the Fair was not complete until I had a corn dog, cotton candy and a ride on the merry-go-round. A smile crosses my face as I reminisce on how much joy it brought me and […]

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CBD OIL and Yoga. How they both can help you?

When I first partnered with Dr. G she introduced me to CBD Oil. Dr. G has lupus and stated that it does wonders for her joint pain and I became interested in what it could do for me. My intrigue led me to continue to do my own research. What I learned made me want […]

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Protect Your Peace

Peace…It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. -Author Unknown This week I experienced a huge revelation and it came in a form of a young man I […]

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How to listen to your body?

We hear this often and as a matter of fact, I tell my clients this all the time, “Listen to your body!” We should follow how we feel, right? But what does that really mean? And how do we do it? When most people wake from a long sleep they automatically stretch some part of […]

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Do you have the WILL? TFC has the WAY!

Lately I’ve seen a change in many of my clients, friends and family members. Where once they were excited about losing weight and getting healthy, for whatever reasons they have lost their Will or the Way. Sometimes in life we have the will, but we can’t find the way. At other times, presumably, we know […]

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