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Bad Habits are Hard to Break!

If you know something’s bad for you, why can’t you just stop? Almost every person I know that are smokers say they would like to quit. Drug and alcohol abusers struggle to give up addictions that hurt their bodies and tear apart families and friendships. And many of us have unhealthy excess weight that we […]

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Happy

Take A Look At Yourself

As we enter the midpoint of the bootcamp, midpoint of the year, midpoint of your life, Self-Reflection is POWERFUL! If I had to choose only one tip to give someone wanting to develop themselves and become better at whatever they are doing, would be to practice a lot of self-reflection. I love this quote by […]

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My Post

Change your plate lose the weight!

Back in 2003 my mother purchased a new set of plates that she was excited about. She couldn’t wait to serve her first home cooked meal on them. After cleaning them thoroughly she went to place them in the cabinet and to her surprise they wouldn’t fit. You see, she lived in an home built […]

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Plant Your Garden

Spring has sprung, and I am blooming. Two page spread in Upscale Magazine, Feature in the AJC, One of three finalists for “Fitness Business of the Year” by the Association of Fitness Studios and Nominated for Best Self Magazine’s “Over 40 & Fabulous” all in the same month. As I read all the amazing well […]

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My Post

Drop Your Mic

As we end another amazing six week bootcamp the phrase “Quitters never win and Winners never quit” comes to mind.  I have witnessed all age and fitness levels come through our bootcamp and there is something to this phrase.  Let me first define “Winning”. For me, winning means accomplishing a long-sought after goal. It means […]

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5 Tips to help prevent the Flu

There are no known cures for colds or the flu, so cold and flu prevention should be your goal. A proactive approach to warding off colds and flu is apt to make your whole life healthier. The most effective way for preventing the flu is to get the flu shot. It may not be natural, […]

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My Post

What’s the Rush?

January 25, 2019 “What’s the RUSH?” Have you noticed, this month, that as soon as you walk into most retail stores the fitness apparel, gear and gadgets are on display front and center? Gym membership commercials are at an all time high. Your friends on social media are going crazy posting their workouts, sharing meal […]

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5 Steps to a better you in 2019

 5 Steps to a Better you in 2019 As you look back over 2018 I want you to walk over to the mirror of Authenticity…your Soul’s Mirror. This mirror shows the reflection of yourself when you feel no one is looking, your true essence and ask yourself these simple questions.  Are you happy with what […]

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My Post

Are you on a Merry or Misery-Go-Round?

I remember growing up in Detroit and looking forward to going to the State Fair every year. My day at the Fair was not complete until I had a corn dog, cotton candy and a ride on the merry-go-round. A smile crosses my face as I reminisce on how much joy it brought me and […]

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