My Post (1)

CBD OIL and Yoga. How they both can help you?

When I first partnered with Dr. G she introduced me to CBD Oil. Dr. G has lupus and stated that it does wonders for her joint pain and I became interested in what it could do for me. My intrigue led me to continue to do my own research. What I learned made me want […]

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How_to_protect_your_peace

Protect Your Peace

Peace…It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. -Author Unknown This week I experienced a huge revelation and it came in a form of a young man I […]

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How_to_Listen_to_your_body

How to listen to your body?

We hear this often and as a matter of fact, I tell my clients this all the time, “Listen to your body!” We should follow how we feel, right? But what does that really mean? And how do we do it? When most people wake from a long sleep they automatically stretch some part of […]

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My_Post__5_

Do you have the WILL? TFC has the WAY!

Lately I’ve seen a change in many of my clients, friends and family members. Where once they were excited about losing weight and getting healthy, for whatever reasons they have lost their Will or the Way. Sometimes in life we have the will, but we can’t find the way. At other times, presumably, we know […]

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Stop making Excuses

Make Time of Make Excuses

Today, I was speaking with one of our online bootcamp members, I check her meal plan booklet daily. She seemed to be doing great with her food, so I asked how her were workouts going. She stated not so well, my job has me working 12-16 hours a day. I know how important our jobs […]

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Birthed Through Pain

Birthed Through Pain

As we celebrate Mother’s Day this weekend and Nurses week I am reminded that we were all birthed through pain. I don’t believe there is a woman alive that didn’t experience some type of pain during her pregnancy or while giving birth. Whether it was heartburn, constipation or being in labor for hours or even […]

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Tips for Entreprenerus

Don’t Get Your Feathers Wet

  An eagle is hands down one of the most powerful and feared birds in the sky. The golden eagle has a wingspan ranging from 72 to 84 inches and weighs 7 to 14 pounds. It feeds on rabbits, squirrels and hares, but has also been known to snatch up foxes, livestock, and even adult […]

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AUDITIONFOR YOUR LIFE

Audition for your Life

During this morning’s 5AM workout I was very hyped and one of my clients stated, “What did you eat this morning? I need some of that.” I quickly responded, “LIFE!” Every day that we wake up is a blessing. We must remember, we only get one body and every day that the good Lord sees […]

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old-car-warm-up-body-fitness

Warming up an old car is much like warming up a body

  “Warming up an old car is much like warming up a body” This winter season is truly showing Georgians what being cold to the bone really means. Yesterday after being outside for the 5AM and 7AM bootcamp sessions in 30-degree weather it was time for me to train with my personal trainer. It was […]

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